Shift Weekly: Think this...not that!

HOLIDAY CD SPECIAL: 30 percent off all CDs and Pre-loaded MP3s—great stocking “slimmers”! Just enter coupon code SANTA (call caps)
http://shiftweightmastery.com/ShopTheShift-CoachingHypnosisCDs.html

Coming Up-New Shifts for the New Year:

January 1,-New! Shift Monthly Mastery Membership Program begins—see details   http://shiftweightmastery.com/monthlymembership.html

January 6^th-New! Shift Sundays Live!  4-5:30pm—see details  http://www.shiftweightmastery.com/SUNDAYS.html

January 26^th- New Westside location for the Shift and Re-Shift Weight Mastery Process at the LAX Radisson!!!

Shift Weekly: Think this…not that!!

What is going to get you through the holiday season in a successful slim and trim way?  Your thoughts of course! 

As Shifters we know how powerful our mind is and that all thoughts precede action so successful actions (ie. making healthy choices) spring from thoughts of success.

The holiday season poses challenges though and because of stress and added external stimulus we tend to fall back into old thinking patterns or FAT THINKING—the kind of thinking that causes us to gain weight over the holidays.

Holiday Fat Thinking

Here are some examples of old familiar FAT THINKING favorites.

-It’s too hard to be healthy in the holiday season! 

-I can’t resist all the holiday temptations!

-Everyone else is stuffing themselves…why can’t I?

-I’m too busy to exercise--these presents need wrapping!

-I just polish off this box of See’s so there won’t be any left to tempt me.

-There is so much food in the house!

-There is so much food in the office!

-There is so much food at these holiday parties!

-I’ll just wait until the New Year!

-Did someone say Egg Nog shooters? Yipeeeeeeee!

AND THE DEEPEST FAT THOUGHT OF THEM ALL IS…

Often though the deepest fat thought is one that we may not even be conscious of but is the one that causes us to always be in a “struggle”.  And that fat thought is….drum roll please…

I am a person who struggles with my weight and food and exercise AND I AM TRYING not to be a person who struggles with my weight and food and exercise especially during the holidays!

The problem that we have when we “try” to lose weight is that in our minds we are a fat person trying not to eat and forcing ourselves to exercise.  Thinking this always puts us in a place of struggling against ourselves, and when we do that, we never win.

MY COACHING: Shift out of seeing yourself as a person who struggles with their weight and is trying not to struggle…and replace that with:

I am a person who is SHIFTING and am on a powerful journey of weight release especially through the holidays!

Click the link below to read more about:

- how adopting a mastery attitude is the only way to be successful in the long run

- how there are 4 key things that people who fail do not do

-the 4 things that all successful weight releasers do!

-And how I found out the hard way for myself when I made my own Shift!

http://shiftweightmastery.com/monthlymembership.html

Enjoy!

Make sure to check out all the new Shifting opportunities available to you as well!
Oxox Rita
323 988 4574
www.ShiftWeightMastery.com

Coming Up-New Shifts for the New Year:

January 1,-New! Shift Monthly Mastery Membership Program begins—see details   http://shiftweightmastery.com/monthlymembership.html
January 6^th-New! Shift Sundays Live!  4-5:30pm—see details  http://www.shiftweightmastery.com/SUNDAYS.html

January 26^th- New Westside location for the Shift and Re-Shift Weight Mastery Process at the LAX Radisson!!!
http://shiftweightmastery.com/ShiftSeminar.html

HOLIDAY CD SPECIAL: 30 percent off all CDs and Pre-loaded MP3s—great stocking “slimmers”! Just enter coupon code SANTA (call caps)

http://shiftweightmastery.com/ShopTheShift-CoachingHypnosisCDs.html