The Re-Shift and The Shift Weight Mastery Process will be on January 26th at the LAX Radisson Malibu Room from 9-5 http://www.shiftweightmastery.com/ShiftSeminar.html .
Shift Monthly Mastery Membership enrollment is now open! Get ongoing support
and a ton of valuable benefits and hypnosis that will set you up to be successful with your
weight goals. Get started now with Phase 1. Join at a low monthly rate—rate
will soon increase. Details here: http://www.shiftweightmastery.com/monthlymembership.html
LET’S
LOOK AT YOUR BEHIND!
As we close in on the end of 2012 it's a great time to
think about your weight and health
goals for 2013. However, before you start to focus on looking ahead, I'd
like to encourage you to take a few
minutes to look back. Yes, that’s right look at your “behind”-- those 12 months
that were known as 2012. How was your “behind” looking this year?
THE LITTLE “BEHIND”
I invite you first to focus on
what you accomplished with your “behind”—even if you feel like you didn’t
accomplish anything. If you think your
behind was a big, fat nothing-- you are cheating yourself and your “behind”—honor
your “behind” no matter how great or small you feel your accomplishments were!! This way you learn, this way you move forward
by learning from your behind and not denying it.
When I struggled with my weight
I was always looking at my real behind in the mirror and cringing—why can’t
this go away? What I should have been
doing, and never did until I made my own SHIFT, was really look behind me at
the actions and behaviors that moved me towards my goals as well as the habits
and thinking that keep me staring at my big behind!!
I challenge you right now to think about what you
accomplished in 2012 and decide how you are going to celebrate what you have achieved!!
That’s right celebrate even the small wins, because all of the small
wins strung together equal a victorious behind.
As you think about 2012 it's also important to think about the things you wanted to accomplish that just didn't seem to happen. What is most important to know is why these goals didn't get accomplished. What you may discover is that it might not have been the right time for that goal or maybe fear got in your way OR maybe you didn't have the accountability that you really needed to ensure you stayed focused and on track.
What I have found is that while the basics of weight management are fairly straightforward, the challenge is really learning to keep yourself inspired and motivated to move forward doing these “basics”. Most people lack the proper accountability and support that they need to follow through to success.
Long term permanent success is just that, long term. We need the mindset to keep ourselves going
strong. It can be really difficult to stay focused
with so many distractions these days. We all know how to diet and lose weight
but what Shift is about is long term weight management—not a short-term
diet. What I have noticed is that most
people find it difficult to know what
actions to take to get you to where you want to go for the long term.
That is why I created the Shift Monthly Mastery Membership
Program—check out you can get started on a break-though 2013 here:
http://www.shiftweightmastery.com/monthlymembership.html
YOUR
BIG “BEHIND”At some day out there in the future when you are looking back at your “BIG BEHIND”, that’s right all of your life’s accomplishments…do you want to look back and see that all of your actions led you to being happy and healthy, slim and trim, living the life of your dreams? Or do you want to look back and see a lot of “hopes” and “try’s” and plenty of “I didn’t have the time” and a bushel of “it’s too hard” that led to your living a life that never really got you where you knew you had the potential to go because you never really got started or kept at it?
Am I being a bit tough?
Hell yeah! I want you to take
2013 to the next level—getting to your ideal weight, confidently staying there,
and really living the life of your dreams!
If you are already there—I applaud you.
If you are on your way—great!!
That is why as you look at your
behind and think about what you want to accomplish in 2013 that you consider
joining the new Shift Monthly Mastery membership program. I have created this program to give you the
ongoing support, motivation and education and cognitive support (hypnosis)
that you need to achieve your weight goals and, more importantly stay there.
Whether you will decide to enroll
in the Monthly Mastery membership or not I have made a coaching video that will
give you the 4 keys you will need to have to achieve your weight goals this
coming year. Check it out!
http://www.shiftweightmastery.com/monthlymembership.html
So here’s to your behind! Celebrate it, learn from it, and let it guide
your vision for what you want to create for the healthy, slim and trim year
ahead!! Happy Holidays!oxoxRita
The Re-Shift and The Shift Weight Mastery Process will be on January 26that the LAX Radisson Malibu Room from 9-5 http://www.shiftweightmastery.com/ShiftSeminar.html .
Shift Monthly Mastery Membership enrollment is now open! Get ongoing support and a ton of valuable benefits that will set you up to be successful with your weight goals. Join at a low monthly rate—rate will soon increase. Details here: http://www.shiftweightmastery.com/monthlymembership.html
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