Weight Mastery: The Average Weight Gain this Christmas is...

Remember--Join the Shift Monthly Mastery Membership Program now and get to participate in this coming Saturdays Online 2013 Vision Board Making Event as a bonus…and remember the January 6^th Shift Sunday Live Event—Create your 2013 Weight Release Success Event 4-5:15pm at Creative Chakra Spa is free to all Monthly Mastery Members and free to newcomers.

Monthly Mastery Membership Details

January 6th Shift Sunday Live Event

 

Merry Christmas Eve!

Wise men or not the average weight gain over the holidays is 5-7 pounds!  One year long before I Shifted I gained 25 during the season!  Don’t feel bad, my kids and I calculated that if Santa ate just ½ a cookie per home and we allowed for the calories he burned getting out of the sleigh and hoisting himself and a few presents  down the chimney—he would still gain over 400lbs!  So this year he gets only carrots at our home and a Sugar Mastery Hypnosis session—sorry Santa but let’s stop the insanity, eh?

I know you have a million things to do today and so I have just included a short 6 minute Christmas video with 4 cognitive tips to help you stay in the weight maintain or weight release zone this holiday week. 

4 Cognitive Tips to Avoid Holiday Gain

Remember--Join the Shift Monthly Mastery Membership Program now and get to participate in this coming Saturdays Online 2013 Vision Board Making Event as a bonus…and remember the January 6^th Shift Sunday Live Event—Create your 2013 Weight Release Success Event  4-5:15pm at Creative Chakra Spa is free to all Monthly Mastery Members and free to newcomers.

Monthly Mastery Membership Details

January 6th Shift Sunday Live Event

I also know about this time of year it’s nice to have a plan of action to get back and refocused after the holidays—here are some great ways to do that now:
Come Re-Shift Saturday January 26^th from 9-5 at the LAX Radisson—and bring your friends to Shift—you save and they save!

Re-Shift Info

Shift Info

I hope you really enjoy this time of year, stay safe, and take good care of yourself.  Thank you for letting me serve you!

oxoxRita