NEW!!! Get focused at “Struggle or Success Story 2013?” Shift Hypnotic Weight Mastery Class--Sunday January 6th!
What “struggle story” is running your life? What would
your “success story” look like if you told it all the way through to long term
weight release and maintenance? Have you ever considered this? We will. Make
THE SHIFT from struggle story to success story at this premiere Shift event!
This Event is at: Creative
Chakra Spa, Marina Del Rey, Sunday January 6th --3 PM Community Beach Walk/ 3:30 Intro to
Hypnotic Weight Mastery Class4-5:15 PM Shift Class (Free to newcomers so bring
friends and family)Sign up here and we will send details: Class info and Sign Up
Class Also Free for Monthly Mastery Members Mastery Membership Info
How to Begin your 2013 Weight Loss
Success Story…
Hi there and
Happy New Year!
This is
going to be your best year ever in the area of weight release and mastery! In fact it is going to be an absolute break
through year! Why? Because you are going to leave behind the
Struggle Story of the past and embrace your Success Story and Shift Weight
Mastery is here to help you do it!
Beginning
this month and each month after we are going to be focusing on a specific topic
of weight mastery.
January’s Weight Mastery Topic:
Create Your Weight Release Success Story
What is weight
mastery success anyway? Is it standing
on the scale at your ideal weight? Well,
that is success but if you have ever dieted you may have seen your idea weight
before. True weight mastery success
though is standing on the scale at your ideal weight and knowing you will never
gain it back again and all the freedom and “peace” of mind that comes with
it. How do we get to that place? It requires 3 specific “Shifts” .
1) A Shift in Attitude
2) A Shift in Willingness
3) A Shift in Consistency
This week I
am going to look at a Shift in Attitude.
I “Took Over” the Mind of a Thin
Person
I want to
share with you a really amazing Shift that happened for me while I was still
struggling with my weight. In a way,
this experiment I made was the real start of my SHIFT to letting go of 40lbs
and my freedom from the TYRANNY of Fat Thinking.
What did I
do? I took over the mind of my best
friend.You see, my best friend, Susan, had always been thin. For years I watched her be one of those people who wanted to exercise, pushed the plate away with ease, and would indulge in good food but in moderate portions.
As much as I
loved Susan, I was envious of the
ease with which she walked the world in a thin, toned body and was free from
the concerns of those of us less fortunate.
Those of us who were WEIGHT STRUGGLERS, who thought about what they were
going to eat, what they ate and what they should and shouldn’t eat all of the
time. Those of us weighted down with
worrying about how we looked, what we weighed, how we felt, how hard it was…all
the time. Those of us with not only FAT
THINKING but a FAT ATTITUDE to match.
So one day I
said, “To hell with it! I am tired of
living in my head, where things are so boring and predictable and sadly the
same all the time. I am going to live in
Susan’s head. For one day I am going to
pretend to be her and wake up with her thoughts and see how things go”.
I had gotten
this idea from playing tennis. I was a
bad tennis player but a friend who was coaching me said,” just serve as if you
were Chris Everett instead of Rita-the-person-who-can’t-serve and see what
happens.” And guess what, the moment I
pretended to be Chris Everett I stepped up and served a fabulous, well crafted
serve of a pro! Woo hoo!!!
THIN FOR A DAY
So here I
was now waking up in the morning as a naturally thin person, with an
effortlessly thin attitude. The day started off completely differently. Instead of waking up and talking myself out
of going to exercise, my thin attitude said, “good I get to go move my body
before I start my day—let’s go!”.
When
thoughts of food came up I would dismiss them, “I am a thin person, I think
about what I am going to eat when I get hungry and at no other time”. So when it came time to eat I thought about
what would be good for me and I ate as much as I needed and when I had had
enough I pushed the plate away, just as Susan had for so many years when we ate
together. I got up from the table
feeling light and taken care of. Wow, I
thought this was revolutionary.
True, there
were many times of the day when my FAT THINKING reared its head. Thoughts like,
-This is
hard
-I hate
exercise
-I want a
snack lets go to the kitchen
-I’m
stressed, let’s eat
But now
these thoughts were more clearly just the old tired thoughts of fat thinking
and not REALITY!
Taking over
the mind of a thin person really helped me see how I needed to change my
attitude and stop believing I was a failure—which I kept creating as my
reality, and instead adopt an attitude of SUCCESS—releasing weight and being an
effortlessly thin person is easy. This
started me on my way to success and now it’s your TURN!
How about
you—how can you let go of the old FAT THINKING and adopt a successfully thin
ATTITUDE for 2013??
HERE’S SOME COACHING:
Pick an
effortlessly thin person in your life and pretend that you are them for the
day. See the difference in your new
thinking from your fat thinking—how will those thoughts have to change for you
to be successful in the long run?
Start with
attitude and everything follows.
Have a
successful, healthy and SHIFTED 2013.
Happy New
Year!!!
Oxo RitaNEW!!! Get focused at “Struggle or Success Story 2013?” Shift Hypnotic Weight Mastery Class!
What “struggle story” is running your life? What would
your “success story” look like if you told it all the way through to long term
weight release and maintenance? Have you ever considered this? We will. Make
THE SHIFT from struggle story to success story at this premiere Shift event!
Creative
Chakra Spa, Marina Del Rey, CA 3 PM Community Beach Walk/ 3:30 Intro to
Hypnotic Weight Mastery Class4-5:15 PM Shift Class (Free to newcomers so bring
friends and family)
Class Also Free for Monthly Mastery Members http://www.shiftweightmastery.com/monthlymembership.html
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