Dear Shifters,
It is my honor to post this interview and introduce to a wise and sane voice in the world of weight management: Dorene Robinson RD. The thing that I love about Dorene other than her vast knowledge is her passion and sense of humor. In this Shift Talk Radio interview we touch upon many confusing subjects in the weight release world such as:
-plateaus and why they happen
-intuitive eating
-the impact of menopause on metabolism
-the HCG fad
Dorene Robinson, a registered dietitian for 18 years, is a weight management expert, author, professional speaker, and continuing education provider in the field of weight management.
Dorene specializes in: Evidence-based weight management research and application; particularly: 1) the metabolic literature related to the effects of dieting and exercise on basal metabolic rate and body composition; 2) appetite regulation; 3) exercise for weight loss and maintenance; 4) the effects of protein, carbohydrate and fat on energy balance, and 5) cognitive behavioral approach to coaching lifestyle change.
Dorene specializes in: Evidence-based weight management research and application; particularly: 1) the metabolic literature related to the effects of dieting and exercise on basal metabolic rate and body composition; 2) appetite regulation; 3) exercise for weight loss and maintenance; 4) the effects of protein, carbohydrate and fat on energy balance, and 5) cognitive behavioral approach to coaching lifestyle change.
I hope you will take the time to tune in to this very enlightening interview.
Please click these links to read more of Dorene’s advise about plateaus and HCG in her blog "Beyond Diets"
Weight Loss Plateaus: How to reignite your weight loss
click here for Weight Loss Plateaus
The HCG diet: 6 things you need to know BEFORE you decide to do the HCG diet
I have read and re-read Dorene’s book:
“The Healthy Eating & Weight Management Guide (and workbook)” and would recommend it to any of you who were interested in a book that will answer a lot of your questions and provide you solid strategies and solutions for your long-term permanent weight release journey.
Click here to read more about "The Healthy Eating and Weight Managment Guide"
-You can also reach Dorene at: dorene@beyonddiets.com, or toll free at 877-250-5051
Have a great and Shifted week!
Oxox Rita
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