This Saturday Shift (and RESHIFT) is going to be a great one! Those of you who are signed up will be receiving directions and instructions today.
The September 24th Shift begins this Saturday! Please contact me if you are interested in there is very limited seating at this point.
September RE SHIFT—has one place left—please let me know if you are interested in that place.
Dear Shifters—
In my experience as a weight release specialist—working with thousands of people and seeing many weight release journeys—I believe that the absolute key—the number one defining factor-- to short and long term weight release is staying connected to yourself?
What do I mean by that?
When we struggle it’s not because we are “bad” or lack willpower—“bad” doesn’t exist—it’s a label we give ourselves. Willpower only exists in the conscious part of the brain—it’s a small element.
We struggle because we are staying connected to the Inner critic part of ourselves which then causes the Inner rebel to get agitated and want to disconnect—usually with food!
You know you are listening to the Inner Critic when you are saying things to yourself like..
“You blew it”
“That was bad”
“You can’t do this”
The Inner Rebel then likes to kick in and say…
“This is too hard!”
“We don’t have time for this!!”
“Let’s start again on Monday”
When you stay connected to your Inner Coach you are focusing on your vision and following through on problem solving and strategizing. This allows you to stay connected to your subconscious mind—which is the powerhouse of your weight release success.
I recently interviewed Joe Steffan who recently has released 38 pounds with the Shift in a Box Weight Release System. Joe heard about Shift by reading another Shift success story in a blog online. What I love about Joe is that here is someone who embarked upon a 30 day weight release system and during his process he had a lot of interruptions, life changes, travel and stress—but he just kept going! He never had the “I’ll start over” attitude—he has just kept Shifting.
Please listen to this radio interview as I am sure you will find Joe’s story inspiring and full of great ideas that will serve you.
Thanks Joe—keep on Shifting!!!
Link the Shift Talk Radio: Shift Joe Steffan
So Shifters—how are you going to stay connected this week? Every time you exercise, you make a healthy food choice, you track your food and weight—you are connecting back to yourself. Make it a fun game this week—how connected can you be—how can you show up for yourself consistently??
Have a great and Shifted week!
Oxox Rita
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