Hi everyone,
Happy Monday! I have a saying, “if everyone went to bed at 5 pm
we would all be thin”.
Do you turn into an “Eater of the Night” after 5 pm?
Chances are if you have challenges with eating after 5 pm that there are some specific strategies that you can engage in BEFORE 5 pm that would help you curb or end your extra eating at night.
Fitness Expert JJ Flizanes interviewed me about Night Eating and I am sharing this 30 minute segment, chock full of useful tips and strategies to help you Shift out of Night Eating.
https://itunes.apple.com/us/podcast/episode-10-overcoming-mindless/id916562580?i=318995311&mt=2
JJ’s podcast has many helpful videos, interviews and classes on how to get fit mentally, spiritually and physically—so check it out. This dynamic coach has a lot to offer you.
Click here and get access to her whole library.
Hope you find the information useful and have a great and Shifty week!
oxox Rita
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