Night Eating Decoded--Mindless Eating Expert Interview

(Night Eating Interview below)


UPCOMING HYPNOSIS FOR WEIGHT LOSS CLASSES

The next Shift Weight Mastery Process begins September 20th(Powerful All Day Hypnosis Based Weight Loss Seminar
and 30 Day Coaching/ Support Program)

"Rita, I just wanted to share my progress over
these last 30 days--I have released 11.8lbs
and feel back in charge of myself and my eating.
The hypnosis has made it very easy. Thanks!" G.C. 

Earlybird discount-- contact for free consult 323 988 4574
www.shiftweightmastery.com


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No Charge Live Classes: "Think Yourself Thin"
This 90 minute f*ree class will you will learn mind
techniques and experience hypnosis to:


-Stop self sabotaging your weight loss
-Use more of your mind to achieve weight success
-Stop feeling addicted to food


Sherman Oaks Galleria (Thursday 9:30-11am) September 4
Manhattan  Village South Bay (Saturday 9:30-11am)September 6
Westside Pavilion (Sunday4pm-5:30pm) September 7


Join us and bring a friend or family member
Sign up by hitting reply and saying "I'm In!"
with the location you desire
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EXPERT INTERVIEW: DECODING NIGHT EATING
RITA BLACK INTERVIEWS DR. BRIAN WANSINK




Hi everyone--I had the honor to interview Dr. Brian Wansink
of Cornell University this last week.
Since he is an expert in the field of mindless
eating I thought I would focus on the subject of Night
Eating which can really trip up a lot of people's weight
and health goals.


The interview short and sweet--only 15 minutes! Packed full of
valuable tips and insights that he shared. Plus check out the
upcoming f*ree class coming up soon.
www.shiftweightmastery.com/DrWansinkInterview.mp3

Also:check out the link to his new book--Slim by Design
http://www.amazon.com/Slim-Design-Mindless-Solutions-Everyday/dp/0062136526/ref=sr_1_1?s=books&ie=UTF8&qid=1407677005&sr=1-1&keywords=slim+by+design

In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets.

Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food.


I hope you get value from his vast knowledge! oxoxRita