Labor of Love: Amy D releases 160 pounds with Shift Hypnosis

LABOR OF LOVE:
AMY D RELEASES 160 LBS
(Amy’s before and after pictures below WOW!
also inspiring interview below)

Happy Labor Day,  
How do you “labor” in your life? In honor
of the spirit of the holiday of labor I would
like to offer you an inspiring story of
transformation to begin your day.

This story is about someone who “shifted” from a laboring against themselves struggle into a LABOR OF LOVING THEMSELVES journey that allowed them to release 160 pounds.

 “I HAVE NO IDEA WHAT "PRETTY" LOOKS OR FEELS LIKE”

Two years ago I was in my office at Shift Hypnosis, enrolling people in the upcoming September Shift Weight Mastery Process, just like I am now, when I received the following email:  

"I am 29 years old and I have struggled with weight for twenty of the years that I have been on this planet. I have been on everything from Jenny Craig to diet pills. I weigh 360 pounds and need to get down to 185, which being 5’10”, that is my goal.

"I have asthma and high cholesterol. I look in the mirror and I have no idea what pretty looks or feels like.

"I try not to go anywhere due to the fear I will be the biggest person in the room, won't fit in a booth or break a chair under my weight.

"I wear NOTHING but black clothing all the time because I am ashamed of myself. I don't remember what it's like to go clothes shopping in a store. All my clothes are ordered online from BIG AND TALL MEN’S SITES.

"I hate anyone taking my picture because when I see myself I break down and cry. I have been denied by I'm at my wits end with this weight thing. I have heard about your hypnosis weight program but I am not sure. I need something that works and that will actually give me results.

"Do you think given all the information here that your weight loss program could help me? If you honestly don't please just say no. I cannot afford to spend money on something that is not going to work and I don’t have it in me to fail again." Sincerely, Amy D

HOW DOES HYPNOSIS FOR WEIGHT LOSS WORK? Amy’s letter touched my heart. I know her pain and the pain everyone who has struggled with weight having spent over twenty years in the painful struggle myself.

But could I help her? As clinical hypnotherapist and weight loss coach I have the honor of seeing miracles occur. Not because of me as much as the power of the human mind.

Hypnosis is a tool of change that unlocks the unconscious mind and frees it from the limiting beliefs and habits that pose the roadblocks that keep us struggling in life.


What we do at Shift for weight release is focus the mind on excelling at the habits and beliefs of weight release success.

I told Amy that hypnosis wasn’t magic, that she needed to be ready to make the changes but if she was that I believed that hypnosis could open the door to her journey to success.

AMY BEGAN HER JOURNEY TO WEIGHT RELEASE
I invite you to listen to my interview with Amy as we
walk through her journey from 360 to 185 pounds and
how she got there, with the Shift Weight Mastery
Process and how the hypnosis and coaching made
such a profound impact.

www.shiftweightmastery.com/AmyDube2.mp3

SEE AMY’S BEFORE AND AFTER PICTURES BELOW I hope you will be touched by Amy’s inspiring story of determination and inspiration to make the commitment to really make a profound change in your life.

Through September 5^th I am offering $100 off the price of the September 20^th Weight Mastery Process with some special bonuses.

If you have Shifted before and want to refocus you receive 50% off through the 5^th.

Call me or email me to set up a time to talk about if the program is right for you—free phone consult.
323 988 4574
www.shiftweightmastery.com

Here are some of the emails that Amy sent as she was releasing weight.

Rita I have dropped from a size 31 in women’s pants to a size 22. Also those are starting to get a little baggy and I just bought them 2 weeks ago. It has been years since I bought clothes in a store that didn't say big and tall on the outside. I can actually shop in regular stores now :) It's an amazing feeling to do that.
Thank you,
Amy :)

Rita, Thanks so much! I have released 88 pounds so far!  I think to myself "it's only a matter of time". Now it’s like I got this! Thank you for being you and doing all the amazing things you do!

Hey Rita!!! I wanted to give you an update! I weighed myself yesterday and I weigh 190.4lbs :) That means to date the weight released is 153lbs!!!! I'm now in a size 12 jeans! I have 5 more pounds to go for my official goal weight of 185!!!!

 

I see bones I haven't seen in years or even knew existed! Lol

I hold my head up high and my confidence is
 the highest it has ever been! :)Thank you so much…Amy!


Thank YOU Amy for being an inspiration to us all!

 I am also offering a free workshop for weight loss this
coming week at 3 different locations. Please sign up
to get refocused after the summer holidays.

"Think Yourself Thin"
During this 90 minute f*ree class will you will learn mind
techniques and experience hypnosis to help you:
-Stop self sabotaging your weight loss and other life goals
-Use more of your mind to achieve weight success
-Stop feeling addicted to food and caving to cravings
http://www.shiftweightmastery.com/freeintro.html

FIND THE LOCATION NEAREST YOU + Sign UP!!
-Sherman Oaks Galleria (Thursday 9:30-11 am) September 4
-Manhattan Village South Bay(Saturday 9:30-11am)September 6
-Westside Pavilion (Sunday 4 pm-5:30 pm) September 7
Join us and bring a friend or family member
Sign up HERE
with the location you desire
http://www.shiftweightmastery.com/freeintro.html

Have an amazing and relaxing Labor of Love Day!

oxoxRita

AMY’S AMAZING TRANSFORMATION !

Through September 5^th I am offering $100 off the price of the September 20^th Weight Mastery Process with some special bonuses.

If you have Shifted before and want to refocus you receive 50% off through the 5^th.

Call me or email me to set up a time to talk about if the program is right for you—free phone consult.
323 988 4574
www.shiftweightmastery.com click tab "how do I shift?"

I Weight What?!--Scale Expert Weighs In + F*ree Class

(Scale expert--Interview Below)

Happy Monday!
I wanted to let you know I am
giving a complimentary hypnosis-based weight
release class after Labor Day to get motivated!
Please come join me and...

"Think Yourself Thin"

During this 90 minute f*ree class will you will learn mind
techniques and experience hypnosis to help you:
-Stop self sabotaging your weight loss and other life goals
-Use more of your mind to achieve weight success
-Stop feeling addicted to food and caving to cravings
http://www.shiftweightmastery.com/freeintro.html

FIND THE LOCATION NEAREST YOU + Sign UP!!
-Sherman Oaks Galleria (Thursday 9:30-11 am) September 4
-Manhattan Village South Bay(Saturday 9:30-11am)September 6
-Westside Pavilion (Sunday 4 pm-5:30 pm) September 7
Join us and bring a friend or family member
Sign up HERE
with the location you desire
http://www.shiftweightmastery.com/freeintro.html


I Weight What?!--Scale Expert Linda Spangle
Weighs In--Interview about "Friends with the Scale"
It's the best of  times. It's the worst of times. Getting on the scale
can be a real rollercoaster ride of emotion, frustration, joy and triumph,
and agony and defeat.
INTERVIEW: www.shiftweightmastery.com/Friendswiththescale.mp3
Last week I had the honor to interview Linda Spangle about her
recently published book Friends with the Scale--where she
enlightened me about some heavy scale subjects--learn some interesting
tidbits:
-When you should weigh yourself'
-When you should absolutely not weight yourself
-What to do to avoid frustration on the scale
and much more--!
INTERVIEW: www.shiftweightmastery.com/Friendswiththescale.mp3
BOOK: http://www.amazon.com/Friends-Scale-Turn-Powerful-Weight/dp/0976705710/ref=sr_1_1?s=books&ie=UTF8&qid=1408861185&sr=1-1&keywords=friends+with+the+scale
Linda also has a great resource page on her website
with free recordings, articles and advice
http://www.dietcoachcafe.com/public/department33.cfm

THE NEXT SHIFT WEIGHT MASTERY
PROCESS BEGINS SEPTEMBER 20TH
"Rita-- I just wanted to share my progress over
these last 30 days—I have released 11.8 pounds
and feel back in charge of myself and my eating.
The hypnosis has made it very easy. Thanks!" G.C.
The next Shift Weight Mastery Process begins September 20^th  (Join the powerful all day hypnosis based weight loss seminar
and 30 day coaching/ support program)Earlybird discount $100 off-- contact for free consult 323 988 4574
more info here www.shiftweightmastery.com

Stop Sabotaging Yourself- Info and No Charge Class sign up!

"Rita, I just wanted to share my progress over
these last 30 days—I have released 11.8 pounds
and feel back in charge of myself and my eating.
The hypnosis has made it very easy. Thanks!" G.C.
The next Shift Weight Mastery Process begins September 20^th  (Join the powerful all day hypnosis based weight loss seminar
and 30 day coaching/ support program)
Earlybird discount $100 off-- contact for free consult 323 988 4574
more info here www.shiftweightmastery.com

STOP SABOTAGING YOURSELF (no charge class offer *see below*)
Every week I hear the same thing from people seeking to lose weight . “I know what to do to lose weight, why can’t I keep doing it? I lose focus and I “fall off”, I keep sabotaging my efforts and it is so frustrating. I have no willpower! I feel like such a failure.”

We take our inability to make progress with our weight goals and other life goals so personally and yet, as a clinical hypnotherapist I know that your inability to focus or the feeling that you are sabotaging yourself is not really your fault. Really. You are not crazy or lazy or lacking personally in any way.

The challenge you are having really is universal. The human mind, as amazing as it is, has limited daily resources of willpower and focus!

Research shows that we all wake up with a certain amount of willpower at the beginning of the day. As the day evolves our modern life—with all it’s demands and stimulation and stresses—begins eating away at our willpower until, usually by mid-afternoon it’s gone and along with it our mind’s ability to focus.

I have a saying, “If we all went to bed at 5 pm we would be thin.” It is rare that a client has real morning eating issues. And haven’t you noticed, research certainly has, that exercising in the morning allows you to be more consistent, as afternoon exercise intentions often bite the dust.

So what is the good news? In the research that I have been doing for my upcoming book “From Fat to Thin Thinking: Make the Shift in 30 Days” I have discovered there are specific, easy and doable ways to leverage both your willpower and focus for weight loss and other goals.

I want to share these simple strategies with you in a no charge class called “Thin Yourself Thin”. Please sign up and send this offer to your friends and family as I will be also offering a Intro to Hypnosis for Weight Loss beginning to the class.

sign up http://www.shiftweightmastery.com/freeintro.html

I am really excited about these findings and this class. Read more below Enjoy your summer and I hope to see you in September. oxoxRita
No Charge Live Class: "Think Yourself Thin"

This 90 minute f*ree class will you will learn mind
techniques and experience hypnosis to harness more
WILLPOWER AND FOCUS TO:

-Stop self sabotaging your weight loss and other life goals
-Use more of your mind to achieve weight success
-Stop feeling addicted to food and caving to cravings

http://www.shiftweightmastery.com/freeintro.html

FIND THE LOCATION NEAREST YOU

-Sherman Oaks Galleria (Thursday 9:30-11 am) September 4
-Manhattan Village South Bay(Saturday 9:30-11am)September 6
-Westside Pavilion (Sunday 4 pm-5:30 pm) September 7

Join us and bring a friend or family member
Sign up HERE
with the location you desire

http://www.shiftweightmastery.com/freeintro.html

Night Eating Decoded--Mindless Eating Expert Interview

(Night Eating Interview below)


UPCOMING HYPNOSIS FOR WEIGHT LOSS CLASSES

The next Shift Weight Mastery Process begins September 20th(Powerful All Day Hypnosis Based Weight Loss Seminar
and 30 Day Coaching/ Support Program)

"Rita, I just wanted to share my progress over
these last 30 days--I have released 11.8lbs
and feel back in charge of myself and my eating.
The hypnosis has made it very easy. Thanks!" G.C. 

Earlybird discount-- contact for free consult 323 988 4574
www.shiftweightmastery.com


______________________________________________

No Charge Live Classes: "Think Yourself Thin"
This 90 minute f*ree class will you will learn mind
techniques and experience hypnosis to:


-Stop self sabotaging your weight loss
-Use more of your mind to achieve weight success
-Stop feeling addicted to food


Sherman Oaks Galleria (Thursday 9:30-11am) September 4
Manhattan  Village South Bay (Saturday 9:30-11am)September 6
Westside Pavilion (Sunday4pm-5:30pm) September 7


Join us and bring a friend or family member
Sign up by hitting reply and saying "I'm In!"
with the location you desire
_______________________________________________

EXPERT INTERVIEW: DECODING NIGHT EATING
RITA BLACK INTERVIEWS DR. BRIAN WANSINK




Hi everyone--I had the honor to interview Dr. Brian Wansink
of Cornell University this last week.
Since he is an expert in the field of mindless
eating I thought I would focus on the subject of Night
Eating which can really trip up a lot of people's weight
and health goals.


The interview short and sweet--only 15 minutes! Packed full of
valuable tips and insights that he shared. Plus check out the
upcoming f*ree class coming up soon.
www.shiftweightmastery.com/DrWansinkInterview.mp3

Also:check out the link to his new book--Slim by Design
http://www.amazon.com/Slim-Design-Mindless-Solutions-Everyday/dp/0062136526/ref=sr_1_1?s=books&ie=UTF8&qid=1407677005&sr=1-1&keywords=slim+by+design

In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets.

Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food.


I hope you get value from his vast knowledge! oxoxRita

Decoding Night Eating--Expert Interview

Interview below


Upcoming Weight Loss Classes:


The Next Shift Weight Mastery Process is September 20th
(Powerful All-Day Hypnosis Based Weight Loss Seminar and
30 Day Coaching/Support program)

"Rita, I just wanted to share my progress
over these last 30 days! I have
released 11.8lbs I feel back in charge
of myself and food."


Early Bird Special--call 323 988 4574  for a consult
www.shiftweightmastery.com 


No Charge "Think Yourself Thin" Class
Learn mind techniques and experience hypnosis to:
-Stop self sabotage
-Succeed with your goals
-Stop feeling addicted to food




Sept