What people are saying about the Shift Weight Mastery Process…
Sophia B. of Simi Valley
has released 30 lbs. since the January 2013 Shift Process
"The hypnosis gave me the tools to
create healthy new habits resulting in an amazingly easy weight release."
Barbara
R. of Burbank says…
“I had
put on some weight over the past year and was feeling really frustrated and
un-motivated to do a "diet." I really wanted to try something
different that wasn't extreme but still yielded results. Even though I didn't
have much to lose, I couldn't seem to shed those 12-15 lbs that I had gained. I
started in late January with Rita Black's Shift Weight Mastery Process and I
have lost 11 lbs. without feeling like I have to "be on a diet" or
secretly waiting to be able to "go back to normal once I've lost the
weight." I think what's good about her program is that she really gets
into the psychology behind why we sometimes turn to food for comfort or why we
may have a tendency to overeat. She is such a wealth of knowledge and really
breaks it down for you. I did the 6 week shift weight mastery and really feel
that the results were worth it!”
For a free consult to find out if this is a good step for you call 323 988 4574
Only a few places left--to learn more visit: http://www.shiftweightmastery.com/ShiftSeminar.html
“Spring” into action with
recipes and inspiration!
With May quickly approaching and April leaving us in the
dust-- many people are wanting to refocus their weight release for the coming
summer. I am posting last week’s Shift Spring Teleseminar with Hungry Girl Expert
Lynn Bettencourt.
Lynn and I discussed 4 Steps to TURBO CHARGE Your Weight
Release this Spring.
www.shiftweightmastery.com/springteleseminar.mp3
eating and wind up eating more. This information packed
tele-seminar is full
of wonderful ideas for re-vamping your
cupboards with foods that will inspire your taste buds
and
slim your waist as well as other strategies for keeping
yourself motivated. Below are recipes that Lynn mentioned
and
forwarded me the links from the Hungry Girl site—as well
as a recipe for
breakfast “coffee cake” that a few of you
requested.
Recipes Galore
Many who were on the call wanted the recipe
for the morningbreakfast “coffee cake” which is a super easy way to infuse
your oatmeal with some protein. This idea was given to me
by a client a few years back. It has a coffee cake like texture
and is a yummy way of getting quality protein and carbs.
You can add nuts or blueberries--experiment with the recipe it is very flexible.
MORNING COFFEE CAKE
1 serving oatmeal that is already cooked—(1/2c. dry)
Mix in ¼ cup pasteurized egg whites¼ teaspoon cinnamon and sweetener of your choice
Put in bowl and cook in microwave 1.5-2 minutes until
Firm (you microwave may vary so you will have to
Test how long for yourself)
About 190 calories
Enjoy!
DESSERTS GALORE UNDER
200 CALORIES!!!
Also Lynn was telling us about the latest Hungry Girl
Cookbook that is all about desserts under 200 calories—check it out here:
Check out Hungry Girl 200 Under
200 Just Desserts: 200 Recipes Under 200 Calories on Amazon
(hits book stores May 7) –
FOOD IDEAS AND RECIPES
So Delicious Dairy Free Almond Plus
5X Protein – There
are sweetened and unsweetened varieties. Available both in shelf-stable and
refrigerated.
Dessert Crepes – For breakfast or dessert.
Plum Tomato Cabbage Soup
Holy Moly Gucamole (made in part with
peas)
Buffalo Chicken Hot Wing Dip Swap
Hungry, Hungry Artichoke Hummus Dip
Creamy-Good Eggplant Dip
This is the recipe I was referring to
– but the Yummy Yummy Eggplant Goo is a book exclusive recipe, so if you have
our first book (the green one) you can check it out--- this is a great
alternative though!
This is a similar version of the
Buffalo Chicken mixture I throw onto my salad base.
Have a great week!
Alone we Diet
Together we Shift!
oxoxRita
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