Shift Weekly: Be sure to have your morning shift

What people are saying about the Shift Weight Mastery

Process…

Sophia B. of Simi Valley has released 30 lbs. since the January 2013 Shift Process

"The hypnosis gave me the tools to create healthy new habits resulting in an amazingly easy weight release."

Barbara R. of Burbank says…

"I had put on some weight over the past year and was feeling really frustrated and un-motivated to do a "diet." I really wanted to try something different that wasn't extreme but still yielded results. Even though I didn't have much to lose, I couldn't seem to shed those 12-15 lbs that I had gained. I started in late January with Rita Black's Shift Weight Mastery Process and I have lost 11 lbs. without feeling like I have to "be on a diet" or secretly waiting to be able to "go back to normal once I've lost the weight." I think what's good about her program is that she really gets into the psychology behind why we sometimes turn to food for comfort or why we may have a tendency to overeat. She is such a wealth of knowledge and really breaks it down for you. I did the 6 week shift weight mastery and really feel that the results were worth it!"

 April 27^th is the next Shift Weight Mastery Process from 9-5 at the Crown Plaza LAX.
For a free consult to find out if this is a good step for you call 323 988 4574
To learn more visit: http://www.shiftweightmastery.com/ShiftSeminar.html

Final Early Bird Special Days are here sign up by Friday the 12^th

 Shift Weekly: Be sure to have your morning shift

Ever have a day where you jumped out of bed and the day just sort of happened to you—the day sort of took you over? The day ran you—oops I forgot to exercise this morning, oops I was supposed to bring some healthy snacks to the office but now am snacking on whatever is in the vending machine —oops I meant to eat breakfast now I am hungry and those bagels at the meeting are calling my name, oops I arrive at the restaurant starving so I have to eat all the bread in order not to die from a blood sugar crash—oops I meant to lose weight today but I guess what I gained—oh well, I hope I do better tomorrow.

Do you happen to have this day happen over and over again? This is a fat thinking run day—why fat thinking? Well it’s reactionary—there are no guidelines for your brain to follow and when the brain is reacting it’s going to react in the same old way that allows you to be at the weight you are at right now, the day is going to have you and not the other way around.

Now if you are maintaining a higher weight or gaining weight my guess is you have a lot of these types of days. If you are releasing weight or living your life at a lighter weight my guess is that you are taking a second in the morning to shower, Shift and shave off those pounds with thin thinking.

Thin thinking is the solution seeking, strategizing that you engage your Inner Coach in and it works wonders in the morning while you are lying in bed –just before you get up, or thinking the day through as you shower, or put on your clothes—or even on the toilet. Yes folks—our morning toilet visit is a perfect time to Shift—why? Because we are kind of sitting there is a trance state—the mind is relaxed and really it’s prime time to think the day through—visualize the meals and snacks you want to eat to stay on course with your weight release goals as well as visualizing yourself engaging in your exercise routine. This mental think through engages your mind’s imagination which is your subconscious—it literally creates a roadmap for your brain as to how you want to create your day. You take back your power from the day—you create a powerful day engaged in weight mastery—thin thinking! Wow—pretty good reason for taking a Shift in the morning huh?

This Week’s Shift Coaching: Take a Shift every morning before you start your day. Take a moment to think things through(food and exercise specifics) and to ask yourself—not tell yourself—ask yourself and engage your imagination in what you would like to feel like tonight when you go to bed or tomorrow morning on the scale and live your day fulfilling that vision of feeling lean and light, connected to yourself –Shifted. If you need to take a minute to get exercise clothes out or pack healthy snacks—this thinking session will remind you to do that. Try shifting every morning this week and I promise after a week of taking a shift every morning you will feel much lighter.

Have a great week! Keep shifting!!!

Oxox Rita

What people are saying about the Shift Weight Mastery

Process…

Sophia B. of Simi Valley has released 30 lbs. since the January 2013 Shift Process

"The hypnosis gave me the tools to create healthy new habits resulting in an amazingly easy weight release."

Barbara R. of Burbank says…

"I had put on some weight over the past year and was feeling really frustrated and un-motivated to do a "diet." I really wanted to try something different that wasn't extreme but still yielded results. Even though I didn't have much to lose, I couldn't seem to shed those 12-15 lbs that I had gained. I started in late January with Rita Black's Shift Weight Mastery Process and I have lost 11 lbs. without feeling like I have to "be on a diet" or secretly waiting to be able to "go back to normal once I've lost the weight." I think what's good about her program is that she really gets into the psychology behind why we sometimes turn to food for comfort or why we may have a tendency to overeat. She is such a wealth of knowledge and really breaks it down for you. I did the 6 week shift weight mastery and really feel that the results were worth it!"

April 27^th is the next Shift Weight Mastery Process from 9-5 at the Crown Plaza LAX.
For a free consult to find out if this is a good step for you call 323 988 4574
To learn more visit: http://www.shiftweightmastery.com/ShiftSeminar.html

Final Early Bird Special Days are here sign up by Friday the 12^th