Shift Weekly: APRIL FOODS DAY

“I feel in control and know I have the tools to finally be a success!

I released 10 lbs during the SHIFT Process and am confident about releasing
the rest.”  Kim D. Hawthorne

 The NEXT SHIFT WEIGHT MASTERY PROCESS begins April 27^th at the Crown Plaza LAXSign up now the early bird special is ending April 10^th CALL 323 988 4574

Seminar Info here: http://www.shiftweightmastery.com/ShiftSeminar.html

This Sunday!! April 7^th Stop Struggling with Night Eating Class

at the Westside Pavillion at 3:30pm—to join email back and say I’m in!

Free to newcomers and Monthly Mastery Members

Info here: http://www.shiftweightmastery.com/Sundays.html

 April Foods Day

I love April!  The flowers are arriving and the weather is warmer and the days are longer.  April is also the time of year where we start feeling the need to refocus on our weight mastery as the days of summer are looming.  We start feeling the need to come out of hibernation mode and reconnect with our bodies in a powerful way.

One of my favorite things to do as the season change is to change up my eating as well with some new dishes and recipes that recharge my day to day meals.  Let’s face it—even the most masterful weight managers get tired of what they eat. 

Getting bored with your food can be deadly to consistency.  If you find yourself binging, overeating or just feeling blah chances are you are bored with your food and your cupboards could use a spring cleaning and restocking with some new sources of inspiration.

Below are 3 websites that I highly recommend for new ideas and recipes that can help you put the spring in your steps down the scale.

http://watching-what-i-eat.blogspot.com/

Beautiful pictures and cool ideas—both recipes and recommendations.

http://www.spoonfulofsugarfree.com

Great healthy recipes that are really good—no gluten, no dairy, lo carb—awesome!

http://www.hungry-girl.com/

My all time favorite source—fun comfort recipes with low calorie make-overs and great ideas for buying off the shelf foods—all new products reviewed and introduced here.  Also print out the awesome shopping list.

Have fun renewing and Happy April Foods Day!

oxoxRita

“I feel in control and know I have the tools to finally be a success!

I released 10 lbs during the SHIFT and am confident about releasing
the rest.”  Kim D. Hawthorne

 The NEXT SHIFT WEIGHT MASTERY PROCESS begins April 27^th at the Crown Plaza LAX

Sign up now the early bird special is ending April 10^th CALL 323 988 4574
Seminar Info here: http://www.shiftweightmastery.com/ShiftSeminar.html

This Sunday!! April 7^th Stop Struggling with Night Eating Class

at the Westside Pavillion at 3:30pm—to join email back and say I’m in!
Free to newcomers and Monthly Mastery Members

Info here: http://www.shiftweightmastery.com/Sundays.html