Dear Shifters,
Thanks so much for all of the amazing support and feedback you have given me for the new Shift Video Training Series. I am so glad you are getting value from it.
SIGN UP FOR COMPLIMENTARY SHIFT VIDEO TRAINING SERIES HERE
Did you know that more than 40% of what you think you do (and think you have a choice in) is actually programmed habit? That is a lot of automatic thoughts that lead to a lot of automatic actions going on. There really is no there, there a good part of our day!!!
No wonder we keep doing what we do despite our not wanting to do it some of the time. Forget, “Who moved my cheese?”—“Who ate my cheese?—Oh wait I did, and I didn’t even remember..” is more like it!!!
I am offering you a direct link to Video #2 from my new video series today “Make the Shift to Thin Thinking” which offers some really actionable ways to break out of the familiar, habitual thought patterns that cause us to binge, make bad food choices, not say “no” when we really want to, not exercise when it is our intention to etc.
Check it out—there is a lot in there including a fun demonstration of how a co –worker and her cookies can either send you to a Fat thinking Place or a Thin Thinking Place and what to do to make the Shifted choice.
CLICK LINK for Shift
Video #2 “Shift to Thin Thinking”
Enjoy Shifting today!Ox Rita
P.S. Sign up for the whole training series here:
SIGN UP FOR COMPLIMENTARY SHIFT TRAINING SERIES
SHIFT COMMUNITY ANNOUNCEMENTS
May 20th Webcast 500 Shifts of Summer postponed until July (due to scheduling and technical challenges)
JUNE: Master Member Circle Registration Begins—More details to comeJUNE: Saturday Classes Begin Summer Term
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