Donna's Weight Success Tips+ F*REE"Focus on Slim 2015" classes

F*REE CLASSES NEAR YOU
SHIFT INTO A SLIM NEW YEAR CLASSES
Get FOCUSED for the New Year
with this 90 minute hypnosis and weight loss class
more info and sign up www.shiftweightmastery.com/seminar.html

WHAT CREATES WEIGHT SUCCESS? (Donna's success tips and picture below)

As a clinical hypnotherapist I know the way we see
ourselves in the world creates our reality.

If we see ourselves as a person who struggles with weight we continue to create that reality. We try to “be good” but deep down we know we will fail and so success escapes us.

Studies show that for long term weight loss success
“cognitive restructuring” is essential. You can eat kale
until you turn green but until you “shift” your thinking
 lasting change is impossible.

You must expect success and see yourself as a success story waiting to happen. Trying and hoping don’t cut it. That is why I see so much success with hypnosis.

Hypnosis helps the resistant unconscious mind open up to changing beliefs about how you see and believe in yourself. Even if you have failed your whole life, you don’t need proof of success to change, you just make the decision with all of your mind that you are ready to be a success and are already a success just by saying so.

You can feel the SHIFT instantly.

Get FOCUSED for the New Year
with a 90 minute hypnosis and weight loss class
more info and sign up www.shiftweightmastery.com/seminar.html

Donna released 60 pounds since the September 2013 Shift Weight Mastery Process and has kept it off. The next Shift Weight Mastery
Process is begins January 24th--early bird $100 discounts end
January 12th. More info--
www.shiftweightmastery.com/seminar.html
or call 323 988 4574 for a free consultation

DONNA'S STORY

I have struggled with my weight for most of my adult life, 
Rita and the Shift Weight Mastery approach brought a
 level of sanity into my life.

In September of 2013 I started a journey;having limited hope
that it would change the battle I had been fighting since adolescence.

Sure, I succeeded for limited periods of my life always using the
latest diet or radical exercise program as my weapons only to
regain the weight and then some.

So there I stood, having gained 50 some pounds since the birth
of my first child, nearing 50 years old and ready to give up.

The Shift Weight Mastery Process www.shiftweightmastery.com/seminar.html 
helped me to find sanity, change long held habits and beliefs AND stay focused
on a reasonable way to maintain my weight release,
live life sanely and maintain a moderate way to look at my
eating and my health...so normal!!  

I use the knowledge I've gained about food and my metabolism
to draw boundaries and know my limits and plan accordingly. 

I use the hypnosis to rewrite the messages that have kept me
from long-term success and to practice the self coaching that will save
me when my willpower fails me. 

For the first time I know that there is an answer to long term weight
maintenance.

My best advice to a new Shifter is:

• Plan: protect yourself from being choice-less. Have healthy choices handy and make sure that you're not so hungry that you feel any food will do the trick 
• Be the coach to yourself that you would be for your best friend:
• Loving, but strong.
• Understanding, but accepting no excuses.
• Curious, but  truly solution oriented.
• Finally, loyal to your best self.”

JOIN US FOR THE JANUARY 24TH SHIFT WEIGHT MASTERY PROCESS

Are you ready to Shift your life in 2015?  

Are you tired of struggling with your weight, food, exercise and yourself?

True change begins in your mind--not on the plate.

The Shift Weight Mastery Process is a highly specialized program that uses hypnosis, thinking and weight release skills taken from over 200 studies of weight loss success.
More info here: www.shiftweightmastery.com/seminar.html

• Stop sabotaging yourself and feeling like a failure
• Begin a powerful relationship with yourself where you are in charge of food, exercise, and yourself
• Start releasing weight for good and feeling confident about yourself

Call me at 323 988 4574 or email me back. Why wait another year?

If you are interested in making true change in 2015 hit “reply” and just say, “Let’s talk”. Or call me—323 988 4574. That’s all we will do at first. We can set up a time just for us to talk by phone and see if this is something that would make a huge change for you. It’s easy.

If you decide to move forward, when you decide you receive $100 off and $100 bonus of gifts for signing up. Hit reply and write “let’s talk”. I would love for you to join us January 24th, DISCOUNT ENDS JANUARY 12TH.

Here is to your journey towards mastery and fulfillment in all areas of your life!

Again--just hit reply and say "let's talk" or call me on 323 988 4574 or go to www.shiftweightmastery.com/seminar.html
to find out more.