5 Ways to Build an Exercise Habit and e-book dowload

INTERVIEW WITH FITNESS GURU JJ FLIZANES

Have you had a hard time starting an exercise habit?  Often we might exercise for a day or two and then stop. many people struggle to find consistency with exercise.


Last week I interviewed fitness expert JJ Flizanes--about how to build an exercise habit. JJ broke it down into 5 do-able and very inviting steps.  Even if you already exercise you will want to listen to this!       www.shiftweightmastery.com/5waystostarttoexerciseJJFlizanes.mp3

FREE E-BOOK OF JJ'S "FIT 2 LOVE"   Ebook: http://www.fit2love.tv/ebook

50% CONSULT SET UP SESSION 

 JJ also offered a special discount to those who listened to our interview.    

 Go to  jj_flizanes@invisiblefitness.com   or call 800 571 5722 x 84   for the consult offer!  Offer: 50% off the Initial Consultation- good til Friday Feb 13th. You can secure the discount by Friday and schedule after that- no expiration date. The session can be done in person, Skype or phone 60-90 minutes    

CHECK OUT JJ'S PODCAST 

        Podcast Show Site: http://www.fit2love.tv            

Podcast on iTunes: https://itunes.apple.com/us/podcast/fit-2-love-physical-emotional/id916562580?mt=2

MORE ABOUT JJ FLIZANES

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.  

JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.


And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for The Daily Love and About.com,  has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is the Host of the Fit 2 Love Podcast Show on iTunes which is currently being downloaded in 94 Countries.
 

Bill's 500 mile and 100 pound walk--a Shift Success Story

LONG TERM CHANGE starts in your mind--

not on the plate or at the gym.

I want to share Bill's insight into what took him on

and incredible journey of changing from the inside out.

Are you ready to be inspired by Bill's story below?

 Bill released 100 lbs since The September 2013
Shift Weight Mastery Process and has maintained

learn more:www.shiftweightmastery/seminar.html

MOVING HIS WAY INTO A POWERFUL 
NEW OUTLOOK AND LIFESTYLE

My SHIFT started the day I realized that I would actually have to change who I identified with as my own self. 

Once I said goodbye to my old self (that I liked very much) I was able to focus on the person I wanted to be,and I realized that I liked that person very much too.

The Shift Weight Mastery Process helped me make the connection to fitness that I had always needed, and to create a life that made my changes in eating and moving my body permanent changes.

I started walking every day, and then picked up the pace a little bit. I got it in my head that I would walk 500 miles...

By the time I actually hit 500 miles, I was near my weight release goal almost 100 pounds down the scale.

I upped the goal to 1000 miles. I have added cycling, and now choose walking over driving whenever possible.

BANISHING LIMITS

I really appreciate how the Shift helped me to see my own limiting beliefs for what they were. I had actually convinced myself that I didn't like exercise!! I like moving my body. I do it all the time, and sometimes I move really fast.

I remember early on, when I could still remember clearly how it felt to climb the stairs at 300 lbs. I was walking with my kids, and made the connection that a 2 mile walk was once a workout, and that at that moment, 2 miles was just like breathing!

I ran 6 miles yesterday, and it was startlingly easy.

It has been long enough that I don't remember what 300 pounds felt like, but I get so many reminders of how good 200 feels (holding pretty steady at 205), that I will choose to stay this size for a lot longer.

With The Shift Weight Mastery Process, I enjoyed the visualization of my future thin self--so much that I planned a special trip to the place from my childhood where I visualized that self when doing hypnosis.

When we got to my “Shift Place”, cars were no longer allowed in, so we didn't get to go...I'm glad, it will forever be my shift place--the person I visualized isn't who I turned into either...I'm glad, the actual new me is even better.

The Shift Weight Mastery Process has taught me to make long-range goals that have some specific, and some surprise outcomes. I have no idea what I will look and feel like after moving 1000 miles this year, but I know it will be good!

learn more: 
www.shiftweightmastery.com/seminar.html

ARE YOU READY TO SHIFT YOUR LIFE?

I invite you to consider making 2015 the year you do something different, something deeper reaching and more lasting.

Join me, and Bill (he will be one of our coaches) for the January 24th 2015 Shift Weight Mastery Process and use hypnosis and new thinking skills and behaviors based on successful weight masters to transform your relationship to food, exercise, your body and yourself.

The Shift Weight Mastery Process is a highly specialized program that uses hypnosis, thinking and weight release skills taken from over 200 studies of weight loss success.

• Stop sabotaging yourself and feeling like a failure
• Begin a powerful relationship with yourself where you are in charge of food, exercise, and yourself
• Start releasing weight for good and feeling confident about yourself

Call me at 323 988 4574 or email me back if you are interested in finding out more--that is the first step. Why wait another year? Another month? Another day?

If you are interested in making true change hit “reply” and just say, “Let’s talk”. Or call me—323 988 4574. That’s all we will do at first.  It's easy.

learn more: 
www.shiftweightmastery.com/seminar.html

If you decide to move forward, when you decide you receive $150 off and $100 bonus of gifts for signing up. Hit reply and write “let’s talk”. I would love for you to join us this January, there are only 10 places left.

Here is to your journey towards  mastery and fulfillment in all areas of your life!

learn more: www.shiftweightmastery.com/seminar.html

Donna's Weight Success Tips+ F*REE"Focus on Slim 2015" classes

F*REE CLASSES NEAR YOU
SHIFT INTO A SLIM NEW YEAR CLASSES
Get FOCUSED for the New Year
with this 90 minute hypnosis and weight loss class
more info and sign up www.shiftweightmastery.com/seminar.html

WHAT CREATES WEIGHT SUCCESS? (Donna's success tips and picture below)

As a clinical hypnotherapist I know the way we see
ourselves in the world creates our reality.

If we see ourselves as a person who struggles with weight we continue to create that reality. We try to “be good” but deep down we know we will fail and so success escapes us.

Studies show that for long term weight loss success
“cognitive restructuring” is essential. You can eat kale
until you turn green but until you “shift” your thinking
 lasting change is impossible.

You must expect success and see yourself as a success story waiting to happen. Trying and hoping don’t cut it. That is why I see so much success with hypnosis.

Hypnosis helps the resistant unconscious mind open up to changing beliefs about how you see and believe in yourself. Even if you have failed your whole life, you don’t need proof of success to change, you just make the decision with all of your mind that you are ready to be a success and are already a success just by saying so.

You can feel the SHIFT instantly.

Get FOCUSED for the New Year
with a 90 minute hypnosis and weight loss class
more info and sign up www.shiftweightmastery.com/seminar.html

Donna released 60 pounds since the September 2013 Shift Weight Mastery Process and has kept it off. The next Shift Weight Mastery
Process is begins January 24th--early bird $100 discounts end
January 12th. More info--
www.shiftweightmastery.com/seminar.html
or call 323 988 4574 for a free consultation

DONNA'S STORY

I have struggled with my weight for most of my adult life, 
Rita and the Shift Weight Mastery approach brought a
 level of sanity into my life.

In September of 2013 I started a journey;having limited hope
that it would change the battle I had been fighting since adolescence.

Sure, I succeeded for limited periods of my life always using the
latest diet or radical exercise program as my weapons only to
regain the weight and then some.

So there I stood, having gained 50 some pounds since the birth
of my first child, nearing 50 years old and ready to give up.

The Shift Weight Mastery Process www.shiftweightmastery.com/seminar.html 
helped me to find sanity, change long held habits and beliefs AND stay focused
on a reasonable way to maintain my weight release,
live life sanely and maintain a moderate way to look at my
eating and my health...so normal!!  

I use the knowledge I've gained about food and my metabolism
to draw boundaries and know my limits and plan accordingly. 

I use the hypnosis to rewrite the messages that have kept me
from long-term success and to practice the self coaching that will save
me when my willpower fails me. 

For the first time I know that there is an answer to long term weight
maintenance.

My best advice to a new Shifter is:

• Plan: protect yourself from being choice-less. Have healthy choices handy and make sure that you're not so hungry that you feel any food will do the trick 
• Be the coach to yourself that you would be for your best friend:
• Loving, but strong.
• Understanding, but accepting no excuses.
• Curious, but  truly solution oriented.
• Finally, loyal to your best self.”

JOIN US FOR THE JANUARY 24TH SHIFT WEIGHT MASTERY PROCESS

Are you ready to Shift your life in 2015?  

Are you tired of struggling with your weight, food, exercise and yourself?

True change begins in your mind--not on the plate.

The Shift Weight Mastery Process is a highly specialized program that uses hypnosis, thinking and weight release skills taken from over 200 studies of weight loss success.
More info here: www.shiftweightmastery.com/seminar.html

• Stop sabotaging yourself and feeling like a failure
• Begin a powerful relationship with yourself where you are in charge of food, exercise, and yourself
• Start releasing weight for good and feeling confident about yourself

Call me at 323 988 4574 or email me back. Why wait another year?

If you are interested in making true change in 2015 hit “reply” and just say, “Let’s talk”. Or call me—323 988 4574. That’s all we will do at first. We can set up a time just for us to talk by phone and see if this is something that would make a huge change for you. It’s easy.

If you decide to move forward, when you decide you receive $100 off and $100 bonus of gifts for signing up. Hit reply and write “let’s talk”. I would love for you to join us January 24th, DISCOUNT ENDS JANUARY 12TH.

Here is to your journey towards mastery and fulfillment in all areas of your life!

Again--just hit reply and say "let's talk" or call me on 323 988 4574 or go to www.shiftweightmastery.com/seminar.html
to find out more.