We start the week determined to eat well and exercise. Then
life hits us and we end up eating habitually and in a way that depletes
us of our health and confidence.
Why is it hard to eat healthfully consistently?
Gluten-free sugar free Chef Varouj interviewed me and we discussed:
- why our minds drive us to sabotage ourselves despite our good intentions
- how to turn it around and start getting consistent health eating patterns
- I finished with a great hypnosis session designed to focus you on making healthy choices.
http://culinarycreator.com/wp-content/uploads/2014/10/Rita-Black-Call.mp3
Come to our November 2nd:
Shift Hypnosis Based Weight Mastery Monthly Meeting--
(Your First Meeting is Free)
Hit reply and say "I am in!"
Join us for our new monthly meeting format where you will:
- Get hypnosis and coaching to Shift your mindset for continued weight release
- Create accountability and a plan of action to achieve your goals
- Enjoy the support of a caring community that shares your vision
Time: 3:00-4:30 pm
Date: Sunday November 2
Location: Culver City Veteran’s Memorial Center
(The Garden Room)
NOVEMBER’S THEME: CONNECTION In order to release weight and keep it off we need to achieve a powerful connection to ourselves, our body, the people in our life and our environment. How do we begin to SHIFT the quality of these connections in our life so that we can achieve health, self-esteem and serenity? Join us to explore this powerful topic.
like to reserve a place for you and your friends and family.
Have a great week. ox Rita
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