Healthy eating interview and hypnosis download

Hi everyone,

We start the week determined to eat well and exercise. Then
life hits us and we end up eating habitually and in a way that depletes
us of our health and confidence.

Why is it hard to eat healthfully consistently? 

 

Gluten-free sugar free Chef Varouj interviewed me and we discussed:

• why our minds drive us to sabotage ourselves despite our good intentions
• how to turn it around and start getting consistent health eating patterns
• I finished with a great hypnosis session designed to focus you on making healthy choices.

Interview and hypnosis are here:

http://culinarycreator.com/wp-content/uploads/2014/10/Rita-Black-Call.mp3

Come to our November 2nd:

Shift Hypnosis Based Weight Mastery Monthly Meeting--

(Your First Meeting is Free)

Hit reply and say "I am in!"

 

Join us for our new monthly meeting format where you will:

• Get hypnosis and coaching to Shift your mindset for continued weight release
• Create accountability and a plan of action to achieve your goals
• Enjoy the support of a caring community that shares your vision

 

Time: 3:00-4:30 pm

Date: Sunday November 2

Location: Culver City Veteran’s Memorial Center

 (The Garden Room)  

 

NOVEMBER’S THEME: CONNECTION In order to release weight and keep it off we need to achieve a powerful connection to ourselves, our body, the people in our life and our environment. How do we begin to SHIFT the quality of these connections in our life so that we can achieve health, self-esteem and serenity? Join us to explore this powerful topic.

Please hit reply and let us know if you would

like to reserve a place for you and your friends and family.

 

 

Have a great week. ox Rita

3 Reasons You May Overeat + New Event

Hi Everyone and Happy October,

I hope that your October has gotten off to a great start!  I wanted pass along two great weight management resources to inspire, educate and motivate you and they are absolutely free. One is a great  weight management blog and the other is a free invite to the first official Shift Weight Mastery Monthly Meeting.

1) Dorene Robinson's Beyond Diet's Blog: I am a big fan of Dorene and her researched and practical approach to weight management.  She is a superstar in her field and her blog is chock full of fabulous and helpful information. Click to get to her blog and see her fabulous article which includes 3 reasons why we overeat.
http://www.beyonddiets.com/beyonddiets-blog/2012/9/27/why-do-you-overeat.html

2) The First Official Shift Weight Mastery Monthly Meeting
SAVE THE DATE: SUNDAY NOVEMEBER 2ND from 3:00-4:30pmYOUR FIRST MEETING IS FREE —We want you to come see how our new Monthly Shift Weight Mastery meeting can be an ongoing part of your weight release success journey.

Shift Weight Mastery Monthly Meeting
Hypnosis-Based Weight Management Alone We Diet. Together We SHIFT.
  

Time: 3:00-4:30 pm
Date: Sunday November 2
Location: Culver City Veteran’s Memorial Center
 (The Garden Room)  

Join us for our new monthly meeting format where you will:
-Get hypnosis, coaching and cognitive tools to Shift your mindset for continued weight release (or maintenance)
-Set a vision and specific weight goal for the month
-Create accountability and a plan of action to achieve your goals
-Enjoy the support of a caring community that shares your vision

NOVEMBER’S THEME: CONNECTION
In order to release weight and keep it off we need to achieve a powerful connection to ourselves, our body, the people in our life and our environment. How do we begin to SHIFT the quality of these connections in our life so that we can achieve health, self-esteem and serenity? Join us to explore this powerful topic.

Please hit reply and let us know if you would
like to reserve a place for you and your friends and family.

Have a great week. ox Rita