WHY DID I JUST DO THAT?!




Dr. Michelle May's interview with Rita
is June 10th at 10am

Happy Monday!
Have you ever gone from one food item
in your kitchen to another, like a mindless zombie?
  
Have you ever literally "woke up" from this food frenzy and feel horrible, beating yourself up and then swearing up and down that you will
never do it again?
   
Have you ever done it again after swearing you would
never do it again? This binge, repent, repeat cycle
feels chaotic and painful.
   
Want some strategies to move out of this cycle?
Join me Tuesday June 10th at 10am PSTwhen
I will be interviewing mindless eating
and binge cycle expert
Dr. Michelle May, who has
appeared on many shows including Dr. Oz..
Her book Eat What You Love, Love What
You Eat was named one of the top notable
diet books for 2010 by Time.com.
  
To join the call hit reply and say "I'm in!"
   
Do you have questions for Dr. May on the
subject of mindless eating?  Please email
me your questions. Rita@shiftweightmastery.com
 
Do you want to find out more about the
Shift Weight Mastery Support Group--we
are currently enrolling with a free month's
trial:
 
http://www.shiftweightmastery.com/MM112013.html
 
Have a binge free week and keep on Shifting!


oxRita