Shift Weight Mastery: Binge. Repent. Repeat.

 Dr. Michelle May's interview with Rita is June 10th at 10am Happy June!    Welcome to this new month--I hope you are looking forward to a wonderful summer.    Are you more stressed than usual this month?    As a clinical hypnotherapist I see many overwhelmed people going through this month "acting out" by binging more than usual.   When we feel emotions often the tendency is to eat to comfort ourselves. Of course we then feel bad, get stressed out, and then feel compelled to eat even more. This binge, repent, repeat cycle feels chaotic and painful   If this describes you then I have two offers of support--     1) click and listen to this Monthly Mastery online class I taught on Shifting out of Emotions--this offers step by step strategies for avoiding emotional eating episodes. www.shiftweightmastery.com/Shifting emotion.mp3   2)SAVE THE DATE--June 10th at 10am PST is my Monthly Mastery interview with Dr. Michelle May, mindful eating expert, who has appeared on many shows including Dr. Oz.. Her book Eat What You Love, Love What You Eat was named one of the top notable diet books for 2010 by Time.com.   Do you have questions for Dr. May on the subject of mindless eating?  Please email me your questions. Rita@shiftweightmastery.com   Do you want to find out more about the Shift Weight Mastery Support Group--we are currently enrolling with a free month's trial:   http://www.shiftweightmastery.com/MM112013.html   Have a stress free wonderful month and keep on Shifting! oxRita