Theme: Create a Transcendent 2014 and Step into the Life of Your Dreams! (Coaching session below)
THESE HOLIDAY SPECIALS ARE ENDING THIS WEEK
The Shift Weight Mastery Process is a powerful all day event with hypnosis and a 30 day structured online coaching and support program to SHIFT you Weight Struggle to Weight Success. Please contact us to set up a time for a free phone consult and to learn more.
DISCOUNTED THROUGH JANUARY 1ST--The next Shift Weight Mastery Process is January 25th—sign up now for the $100 DISCOUNT before January 1 and $175 discount when you and a friend Shift Together—contact Rita @ritasfl@aol.com 323 988 4574—call to find out more get signed up at the lower price.
FIND OUT MORE: http://shiftweightmastery.com/ShiftSeminar.html
Re-Shift Process--Regroup and Refocus with this 30 day process that includes going though the Shift day intensive on January 25—join before January 1 and receive $50 off the already low price—c’mon you know you want to! Contact Rita @ritasfl@aol.com
3 LEVELS OF VISION TO CREATE A
TRANSFORMED NEW YEAR
Happy almost New Year!
Happy almost New Year!
I am excited about today’s
coaching because I will share with you 3 different types of
visions that you can create a powerful 2014 with below.
FULFILLING MY 2013 VISION I have been spending the holiday week
up here in snowy Utah with my husband’s family and enjoying the beauty of the
snowy mountains. Externally all is calm
and bright but internally I use this quiet week to turn on my brain with
powerful visions for the upcoming year.
This New
Year 2014 is a big year for me. I am turning 50 in September, it will be my 25th
wedding anniversary in June, and I will be publishing the Shift Weight Mastery
Process book this coming autumn as well—exciting!
In fact, you
are the first people I am telling, aside from my family, that I just completed
the first draft of the book while up here for the holidays! I have a long way to go with re-writes and
editing but it has been a year long journey getting the first draft out and
fulfilling a vision I began with last January.
MY VISIONS SHAPE MY LIFE In order to write this book I trained myself to wake up
earlier every morning to spend 60-90 minutes writing before getting my kids up
for school and beginning my work day so I am proud of myself but also knew I
couldn’t have done it if I hadn’t had a powerful vision of finishing by New Years
as well as the deeper more transcendent vision of using the book to help others
make powerful SHIFTS our of the mental and physical struggle with their weight
and into Weight Mastery.
My vision of
using this book to be of service for others helped me push past many mornings
when I just wanted to sleep a little longer or was going through tough writing
phases where I had to dig deeper or research more or find a more clever way of
presenting ideas. “I don’t wanna!” I would whine to myself, and another more
powerful voice within would answer back, “Yes, you do. Just get up and get
going.”
I am also
clear that without a powerful vision of heading into this New Year at the same
weight as I was last New Year and feeling good and healthy and vibrant it would
be very easy to walk over to the kitchen counter in my in-laws house and help
myself to any of the abundance of insane holiday goodies that have been laying
around. Not to say I haven’t been goodie
free this holiday but the goodies have their right place in my mind…behind my
vision of living a powerful healthy lifestyle free from diet related diseases
and the mental struggle with myself.
So are you
ready to create some powerful visions with me as we head in to 2014? I am very clear that you have the ability to
create some visions that will make 2014 a year that moves the needle for you
towards health and life fulfillment. Let’s get Shifting!
WHY IS HAVING A VISION IMPORTANT FOR
CHANGE? As a
clinical hypnotherapist I see the power of vision every day with my clients. We “want” so many things. But often our “wants” that don’t materialize
only exist in our conscious mind, that small more intellectual part of our
brain that doesn’t really impact the unconscious mind.
The
unconscious mind drives our behaviors and if you want true and lasting profound
SHIFTS in your life you must make these changes unconsciously. That is why hypnosis can have such a profound
impact and allow people to make deep and powerful changes in a few minutes, and
that is why I remind my clients—listen to your hypnosis sessions and practice
self-hypnosis! Creating a vision is a
form of self hypnosis because you are engaging both the imagination and the
emotions, which are part of our subconscious mind. When you create a vision you are literally
turning on 100% of your mind to go to work for you.
HOW DO I CREATE A VISION? Creating a vision can be easy and
fun. You want to find some time where
you can clear your mind and dedicate the time to just focus on your
vision. One you are seated or are laying
in a comfortable position you close your eyes and think out into the future to
what you want to create. You want to
create an image of seeing you in that picture doing the things you want to be
doing, imagine every detail, what you are wearing, what is the expression on
your face, who are you with? Where are
you? What day in the year is it? Once you have a clear picture step into
yourself in the picture and feel how it would feel to be in this situation? You then want to take that one step deeper
and really feel the emotions of how you would feel when your vision was
realized and feel as if it was real and true right in that very moment.
When I was
losing weight I imagined what it would feel like to reach my ideal weight and
feel free of the struggle. When I was
writing my book this year I literally imagined what it would be like to be
sitting it Utah, typing that last few words of the first rough draft—how I
would feel proud, relieved and accomplished at the same time…and ready for a
glass of champagne!
There are 3
levels of vision and each has its place in our lives. I do feel that sometimes it’s important with
weight goals to have not only a “ideal” weight vision but to have your weight
vision then move beyond that vision to a dream vision and then a transformative
vision. I will show you here now so that
you can have the most amazing powerful year of your life in 2014.
LEVEL 1: HEALTH/WEIGHT VISION
Create a specific image of what the healthy fit you at your ideal weight will look like. Be realistic when you create your vision but also spend time imagining how good it will feel, both inside and out. Use this vision every morning before you roll out of bed or before you go to sleep, these are when our mind is in a hypnotic state anyways. Remember as you think about the vision to feel the emotions related to the vision, this engages your unconscious mind.
LEVEL 2: DREAM LIFE VISIONLEVEL 1: HEALTH/WEIGHT VISION
Create a specific image of what the healthy fit you at your ideal weight will look like. Be realistic when you create your vision but also spend time imagining how good it will feel, both inside and out. Use this vision every morning before you roll out of bed or before you go to sleep, these are when our mind is in a hypnotic state anyways. Remember as you think about the vision to feel the emotions related to the vision, this engages your unconscious mind.
Which dreams have you been holding back on going for? Who do you have to be in order to go for those dreams, what risks do you need to be willing to take? What would your dream life look like? We often do not spend any time imagining if we could have our lives any way we want it.
Take some time to create a vision of what your perfect day in your dream life look like…what the SHIFT would need to be? Keep asking yourself this question--live in the gap--this turns on your unconscious mind as it seeks to solve the problem for you--the mind is like a computer so present it with powerful problems to create the solutions for.
LEVEL 3: TRANSCENDENT VISION
I believe
that we need a vision cast beyond ourselves to engage us past the idea of just
being thin or having all the “stuff” we want.
What if your weight mastery moved other people to make healthy changes
in their lives? What if your dream life
opened possibility for others as well?
How can your 2014 vision impact others in your family? In your community? In the world? Often it’s this vision that moves us to see our other visions through so do not leave this one out!
Everyone has the potential to change this world for the better--by believing with 100% certainty you can create change you push your mind past old limiting beliefs and habits that may be stopping you. I know this was the vision that kept me from rolling over and snoozing more instead of writing my book!
I hope that
you enjoy taking the time to create powerful visions for your 2014.
Please come to the upcoming Shift Weight Mastery Process to get engaged in a powerful, healthy shifted 2014! (see below)
Happy New Year!
Rita Black
THESE HOLIDAY SPECIALS ARE ENDING
The Shift Weight Mastery Process is a powerful all day event with hypnosis and a 30 day structured online coaching and support program to SHIFT you Weight Struggle to Weight Success.
DISCOUNTED THROUGH JANUARY 1ST--The next Shift Weight Mastery Process is January 25th—sign up now for the $100 DISCOUNT before January 1 and $175 discount when you and a friend Shift Together—contact Rita @ritasfl@aol.com 323 988 4574—call to find out more get signed up at the lower price.
FIND OUT MORE: http://shiftweightmastery.com/ShiftSeminar.html
Re-Shift Process--Regroup and Refocus with this 30 day process that includes going though the Shift day intensive on January 25—join before January 1 and receive $50 off the already low price—c’mon you know you want to! Contact Rita @ritasfl@aol.com
Please come to the upcoming Shift Weight Mastery Process to get engaged in a powerful, healthy shifted 2014! (see below)
Happy New Year!
Rita Black
The Shift Weight Mastery Process is a powerful all day event with hypnosis and a 30 day structured online coaching and support program to SHIFT you Weight Struggle to Weight Success.
DISCOUNTED THROUGH JANUARY 1ST--The next Shift Weight Mastery Process is January 25th—sign up now for the $100 DISCOUNT before January 1 and $175 discount when you and a friend Shift Together—contact Rita @ritasfl@aol.com 323 988 4574—call to find out more get signed up at the lower price.
FIND OUT MORE: http://shiftweightmastery.com/ShiftSeminar.html
Re-Shift Process--Regroup and Refocus with this 30 day process that includes going though the Shift day intensive on January 25—join before January 1 and receive $50 off the already low price—c’mon you know you want to! Contact Rita @ritasfl@aol.com
