June’s Theme: Show Up for Yourself: The Fat Thinking Flush
(great interview with Amy Dube who has released 88lbs below)
Welcome to June!
Month of graduations, weddings, birthdays and get the “get skinny quick”
diet detox! It seems like everyone who is anyone is fasting, cleansing, juicing and shaking in order to get those extra pounds off fast. I watched one of those “news” shows online last night and there was Gwyneth Paltrow touting her current detox, “I feel fabulous!” she said. Hmm didn’t she say the same thing while tucking into a huge bowl of pasta on tour in Italy with chef Mario Batali during their tour of Europe’s restaurants?? There was also Kirsti Alley saying her latest diet, (which happens to be sponsoring her) is “like taking a chainsaw to the excess weight”. I dunno, am I crazy but I think I need a detox from all of these stars harping on about their detoxes!
Detox diets claim to be good for your health and waistline,
offering you a quick fix to get bathing suit ready for the summer. However fast
and “easy” they may not be so “easy” for your head in the long run since any
extreme dieting ultimately sets us up for “Fat Thinking” (that on or off, good
or bad, all or nothing way of thinking) that ultimately keeps us stuck in the
weight struggle.
FLUSH AWAY!!!June’s theme is about “Flushing” our Fat Thinking and “showing up for ourselves” with powerful beliefs that allow us long term weight release instead! So much of long term weight release success is about shifting out of our limited thinking and “cleansing” ourselves of the beliefs that hold us back from really showing up for ourselves with consistent behaviors that allow us long term success.
Here are some beliefs that may be “weighing” you down.
“I don’t have time to exercise.”“Planning ahead is too hard—I can’t do it.”
“I look horrible! I have to lose 20 pounds by July.”
“I love food too much
and don’t want to give it up!”
“I am so social it’s hard to lose weight when I am eating
out all the time.”
“My family/friends don’t
support me”
“I am just going to fail so why should I bother?”
When we begin to recognize and Shift off the layers of
doubt, resignation and fear, we find underneath a mind and spirit who want
desperately to be free, healthy, and more confident in control.
I challenge you for the month of June to begin to show up for
yourself by Flushing your Fat Thinking. To inspire you on this Weight Mastery
project I have included a recent interview that I had with Amy Dube.
AMY RELEASED 88 lbs
OF FAT THINKING IN 9 MONTHS Gwyneth and Kirsty MOVE OVER because here comes Amy Dube of Connecticut! In this interview Amy discusses how all of the crazy diets that she went on in the years that she struggled with her weight contributed to her Fat Thinking. www.shiftweightmastery.com/AmyDubeinterview.mp3
When Amy began her
SHIFT to weight mastery with the Shift-in-a-Box Home Study Process she was able
to hear the old “Fat Thinking” as useless nonsense and finally learned to “show
up for herself” by learning to tap into the powerful Inner Coach that she found inside of herself. Amy's Fat Thinking was flushed away
when she began listening to the coaching and hypnosis. Amy so flushed the
Fat Thinking that she even kept SHIFTING through Hurricane Sandy when it
knocked out all of the electricity in her town and she lost all the food in her
fridge. Nothing was going to stop her
from achieving her vision of weight mastery!!
Listen to her inspiring story here: www.shiftweightmastery.com/AmyDubeinterview.mp3
Here is a quick and easy way to FLUSH Fat Thinking.
1)
Turn up the volume on the Fat Thinking and listen to the negative thoughts and limiting beliefs that
you have around your weight and your ability to lose weight.
2)
Separate out the limiting Fat Thinking from you
by labeling the thought as a thought and not reality “Oh, there’s that Fat
Thinking thought that I don’t have time to exercise."
3)
Once separated out you can dissipate its power
and FLUSH it out and replace it with a Thin Thinking thought. “Stop—I don’t say
I don’t have time to exercise anymore—I say I am moving in the direction of
finding time to exercise."
By saying this simple phrase “moving in the direction of”
you’re literally turning your unconscious mind on to coming up with some time
solutions.
Can you see how Fat thinking turns our powerful mind off and
Thin Thinking turns it on? Can you see
how you can create a much more powerful relationship with yourself with one
simple “flush”?
SOME MORE FAT
THINKING FLUSHING EXAMPLES“Planning ahead is too hard—I can’t do it.” FLUSH “I am moving in the direction of planning ahead. It may take some extra minutes out of my day but actually I save time because I am more organized and I feel more in control of my day.”
“I look horrible! I have to lose 20 pounds by July.” FLUSH “I am moving in the direction of
releasing weight at a reasonable rate. I
can accept and love my body where it right now and begin being healthy and
truly taking the weight off for good.”
“I love food too much
and don’t want to give it up” FLUSH “I
am moving in the direction of letting go of the dieting mentality. I can love the food I eat within my body’s
energy needs for weight release.”
“I am just going to
fail so why should I bother” FLUSH “I am
moving in the direction of showing up for myself no matter what. What may have seemed like failure in the past
is now an opportunity to learn something about myself and grow from the
experience.
Try this exercise a few times a day. The more you do it the more adept you become
at separating the Fat Thinking out from Thin Thinking that can allow you to move
towards your weight mastery. Give it a
chance to work—I know you can do it!!I hope that this new FLUSHING FAT THINKING DETOX PLAN serves you. it is a busy month ahead so please, make a commitment and show up for yourself and keep on SHIFTING!!
oxox Rita
SUMMER SHIFT—SHIFT FROM HOME OR YOUR VACATION
Want to keep focusing on weight release through the summer? We begin a Shift-in-a-Box 30 Day Home Study Group on July 8th—want to find out what it’s all about?
Click Here http://www.shiftweightmastery.com/shiftboxinfo.htm
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