Weight Mastery: The "C" Word

“I lost 12 pounds during the 30 day “Shift” and am
wearing a skirt that I could not wear a month ago.
the hypnosis gave me back control!” Mary L.

Last call for sign-ups for the Shift Weight Mastery Process.  The upcoming hypnosis based 30-day Weight Mastery Process begins this Saturday January 26^th.  Call now to enroll 323 988 4574

Last call for the RE-Shift too. Click here to enroll and enter “Reshift” in the coupon code for a $50 dollar discount. http://www.shiftweightmastery.com/reshift.html

The “C” Word

When it comes to losing weight there is often something that gets avoided but we really need to have more of in order to have long term-success.Yes that’s right we have to be more of a particular “C” word that I am thinking of. Can you guess what that word is?

“Commitment” (if you were thinking the other “C” word—you might be on to something there too but that is another blog all together!)

 Think of all the times you have made a decision to go on a diet.  Why did you decide to join WW at New Years, or buy the Slim Fast after vacation,or do a cleanse after a bread binge for a week.

Chances are that your decision to lose weight came from
 a number of pre-programmed impulses
driven more from reaction, feeling and emotion:

-I feel fat!

-OMG I can’t fit into my fat jeans, I have to lose weight.

-I weight what! That doctor’s scale can’t be right.

-OMG my reunion is 2 months from now and look at me—they can’t see me like this!

Why did I eat all those desserts, that’s it no sugar for a week!

Do you see the running theme?  The reaction to the feeling fat prompts an impulsive need to fix the problem asap and so we embark upon a restrictive diet that allows us to lose weight in the short term but isn’t a realistic long term plan for success.
True long –term success comes from making a commitment to yourself, a commitment to release the weight over time in a way that honors you, you body’s energy needs, and your lifestyle.

 THERE IS NO MID-WINTER PARKA DIET

During the dark winter months we are challenged by a number of both
external and internal factors that make staying committed more challenging.
after all you have heard of the bikini diet but I bet you haven’t heard of the winter parka diet!

 That is why I want to share with you the mp3 tele-seminar recording of “Avoiding Winter Weight Gain” that I did with Hungry Girl food expert Lynn Bettencourt.

This inspiring tele-seminar is full of great strategies and food ideas to keepyour commitment to your healthy long term weight release high during these deep, dark months of winter. 

You will get the low down on:

       1)   How your mind acts differently in the winter and how to stay committed.

2)   How to feed yourself comfort foods and still release weight.(Lynn gives inspired ideas)

3)   How to set your environment up to serve you and not pack on the pounds under the layers of clothes that will eventually come off in the spring.

Enjoy!   www.shiftweightmastery.com/Avoidmidwinterweightgainteleseminar.mp3

Have a great week!

oxoxRita
“I lost 12 pounds during the 30 day “Shift” and am

wearing a skirt that I could not wear a month ago.

the hypnosis gave me back control!” Mary L.

Last call for sign-ups for the Shift Weight Mastery Process.  The upcoming hypnosis based 30-day Weight Mastery Process begins this Saturday January 26^th.  Call now to enroll 323 988 4574

Last call for the RE-Shift too. Click here to enroll and enter “Reshift” in the coupon code for a $50 dollar discount. http://www.shiftweightmastery.com/reshift.html