Free Shift Event--…Wednesday July 25th at 6pm—for the Shift “Back On Track” Free tele-seminar from 6-7 PST we will explore how to get releasing weight again. Please RSVP if you plan to attend—this event is free. Forward this and invite your friends this is a great intro to what the Shift is all about.
SAVE DATE—Shift Kids Bingo—Come play bingo and support raising money for the Shift Kids Website. Sunday night August 19th at 7pm
Dear Shifters,
How are you? I hope you are enjoying a fabulous summer...
A funny thing happened when I got on
the scale a few days ago. I had been away
so had not weighed myself for a week. I
admit, when I get out of the routine of getting on the scale it’s always harder
to get back on—that’s why I do it every day—to keep it a mindless habit I don’t
even think about. So my thoughts walking
to the bathroom to get on the scale were,” just get on, yes you ate (and
drank—we were in wine country) more calories than you usually did but overall I
bet you are fine because you didn’t eat over enough to gain (BTW this is a huge
benefit of tracking while you are away—knowing for certain where you stand when
you get home) and you exercised so just get on the scale—get the number and
then get off.”
I got on the scale and I
weighed…nothing. Nothing--blank screen--my weight and I didn't exist according to the scale! Huh?
I got off and got on again.
Nothing! Okay, now I know my
weight has been stable for years (I miracle I never thought possible before I
made my own Shift) but this is ridiculous.
I turned the scale over—no battery!
Huh—I looked around and could not find the battery anywhere. It must have gotten carried away by the scale
fairies when I was away. Okay I got to
weigh nothing for a day until I bought a new scale battery.
Now I know this is a silly story but I
wanted to reach out to those of you who may be trying to release weight and the
scale has somehow gotten stuck in one place.
When I struggled there were many times when I felt stuck I really did
think my scale was broken because I was convinced I was doing everything right. Often though I was not tracking my food or
exercise accurately so my “doing good” was in my head and not in reality. Other times I was convinced my body was
broken and I just could not lose weight.
When I made my Shift I realized that what was broken was my relationship
with myself when I was standing on the scale!So I wanted to give your Inner Coach—that part of you who can lead you effectively to your ideal weight some good coaching material so that you can get the scale going again. (see below)
Hot Shift!!! New August Shift-in-a-Box process is beginning soon. Want to get back on track with your weight release this summer? Never Shifted but can’t make it for the all day seminar in September in LA? The Shift-in-a-Box 30 Day Weight Mastery Process is a home study version with support online and from Rita Black that offers lots of coaching and hypnosis and online training to get you inspired and motivated to release weight and to end the struggle with weight and yourself. New group begins August 1st—click here for more details on this exciting offer.
"Hot Shift" info
Three reasons why the scale hasn’t budged…and how to Shift yourself back into gear.
1) You weight may be stuck but your original Shift vision is gone! The scale isn’t stuck –your mind is! Remember how easy things were when you had that red-hot vision burning a clear path of what you wanted to look like and feel like at your ideal weight? Remember how you absolutely believed you could achieve it? Maybe you achieved an initial goal or released a chunk of weight but now the day to day of life is settling in and it’s hard to get motivated.
Get that honeymoon feeling back with creating a brand new and powerful vision. Think of a new vision that will get you excited to achieve. Maybe it isn’t just a weight goal but a health goal too. I imagine throwing those medications in the trash—that would be exciting! Imagine what you could look like by the holidays if you released a pound a week…nice! See it, believe it, you can achieve it.
2) You are not burning enough calories. Too often when we lose sight of our goals the ability to follow through on all the essential habits of weight release get sloppy. We stop writing down our food. We average calories instead of knowing exactly what we put in our mouths. It is easy to burn calories during the week and then fill up the calorie deficit created with going overboard on the weekend. Re-engage the loving scientist within, start really tracking and even weighing your food. Get clear on the exact calories and think through challenging situations ahead of time. Start really burning the calories and see the scale hop back into action in the downward direction!
3) Has your Inner Coach been locked in the closet by your Inner Critic and Rebel? You will know if this is happening because you will have slipped into Fat Thinking again—“Oh I blew it!” and “I’ll start again on Monday” on or off, all or nothing thinking that leads to weight gain and struggle. Start listening to your hypnosis sessions and get your Shift head back on…
…AND mark your calendar for Wednesday July 25th at 6pm—for the Shift “Back On Track” Free teleseminar. From 6-7 PST we will explore how to get releasing weight again—this is going to be a great event. Please RSVP if you plan on being on the call.
Also--consider enrolling in the August 1st “Hot Shift” Shift-in-a-Box 30 day Weight Mastery Process—this is a Home study Shift Process with powerful coaching sessions, online training and hypnosis that gives your mind the SHIFT out of the weight struggle and into weight release success. Check it out! I will begin this new group on August 1st so read more here:
Okay have a great week—even on the scale! Get that Inner Coach out of the closet!
Oxox Rita
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