Shift Weekly:The Morning After

Hi Shifters and Happy Post Holiday Monday!

I am out of town and so this will be brief.  I just wanted to say I hope that you had a Happy Holiday and if you woke up feeling “what the heck happened?” the morning after the holiday-- here is the 1-2-3 to get back on track from the eating frenzy (if for any crazy reason you got involved in it).

The week between Christmas and New Year can be the most challenging of all—so gear up and get strong and get shifting out of the holiday Fat Thinking by…

1.    Forgiving yourself

2.    Creating a vision for New Years

3.    Creating a plan of action

4.    Moving your body every day in some way

5.    Cutting the carbs to a few servings (quality carbs only) and up your protein!

6.    Save the date for the Shift or Re-Shift January 21^st (discounts before January 1—so hurry!)

More details on getting on track here in the holiday video posted here if you haven’t had a chance to it view yet.

Holiday Coaching Video 

Have a great week!

Oxox Rita