Hi Shifters,
October is bringing shorter days, crisper weather and changing appetites. The change in the seasons brings a change in needs for the types of foods that satisfy us both consciously and unconsciously. The salad days of summer no longer satisfy and so it is important to change up some of our staple foods and bring the more comforting flavors and textures of autumn foods to the table. If we don’t satisfy this unconscious need we may find ourselves eating more or worse yet getting bored and falling off track.
Pumpkin is a low calorie autumn vegetable that lends itself to a lot of different recipes both sweet and savory. Check out this link to the Hungry-Girl site where you will discover a lot of different pumpkin recipes and ideas that may inspire your autumn taste palate and unconscious need for something comforting and hearty.
Speaking of recipes—how about a Shift recipe for success? Jane Wolfe has released over 40 pounds with the Shift Weight Mastery process. Last year she shared some keys to her success in this article on CalorieCounter.com.
Jane is a huge believer in keeping her food interesting. She often seeks out new ideas and recipes online. Last year she was the hostess of a Shift-in-a-Box home party and laid out an amazing spread of low-calorie fun and tasty dishes for her guests.
I am excited to share the Shift Mastery Series Radio interview I did with Jane not long ago where she talks about how she released 40 pounds with both the Shift Seminar Process and the Shift in a Box Process and how she kept a positive mind set and kept things interesting for her weight release with different food and exercise routines.
Jane had recently moved to Portland Oregon and is really discovering the need for more cold weather comfort foods! We will miss you Jane—keep Shifting in the Pacific Northwest!!
Have a great week Shifters and give yourself some time to think about how to add some autumn flavors to your table.
oxoxRita
COMING SOON—the Shift-in-a-Box Weight Mastery Process and Shift Weight Release Parties!
The next Shift Weight Mastery Process will begin Saturday January 21, 2012
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