Autumn Weight Savvy Ideas, Recipes and Survival Guides

Dear Shifters,

For those of you who missed the Insider's Food Strategies with Lynn Bettencourt last week--please download here and listen--there are a lot of autumn food ideas and strategies packed into this 60 minute teleseminar along with Lynn's insider updates on new foods and recipe ideas to keep you humming through the holidays.  Check out the links to HG survival guides, recipes, and food products below. ox Rita Black

www.shiftweightmastery.com/AutumnFoodStrategies.mp3

SHIFT WEIGHT MASTERY PROCESS BEGINS THIS SATURDAY SEPTEMBER 21ST--LAST CHANCE TO SIGN UP! call 323 988 4574

HG Website: http://www.hungry-girl.com/

 SURVIVAL GUIDES

 Football/Game Day

http://www.hungry-girl.com/biteout/show/2204

 The ULTIMATE Halloween Candy Guide!

http://www.hungry-girl.com/biteout/show/2131

 Halloween Survival Guide

http://www.hungry-girl.com/biteout/show/2449

 Holiday Dinner Guide

http://www.hungry-girl.com/biteout/show/2147

RECIPES

Hungry Girlfredo (Fettuccine Alfredo swap for 99 calories!): http://www.hungry-girl.com/newsletters/raw/1398#alfredo

 Peppermint Bark Fudge:

http://www.hungry-girl.com/weighin/show/2156#fudge

 Spiked Almond Joy Hot Cocoa & Winter Wonderland Peppermintini:

http://www.hungry-girl.com/newsletters/raw/1139

 Three Kinds of Egg Nog! (Traditional, Pumpkin and Cinnamon Chocolate):

http://www.hungry-girl.com/newsletters/raw/1139

 Pumpkin Latte:

http://www.hungry-girl.com/chew/show/2145

 Cauliflower Mashed Potatoes

http://www.hungry-girl.com/weighin/show/2519#mash

 Garlic Miracle Mashies (1/2 potato and 1/2 cauliflower)

http://www.hungry-girl.com/chew/show/2140

 And the adorably named, Too-Good-To-Deny Pumpkin Pie

http://www.hungry-girl.com/newsletters/raw/884

A ton of other really great recipes for the holiday season:

http://www.hungry-girl.com/biteout/show/2466

 NOTE: The Pumpkin Pie-tini is in the Happy Hour Cookbook: http://book.hungry-girl.com/books/5

 PRODUCT REFERENCES

 Lean Cuisine Honestly Good All Natural Line: http://www.leancuisine.com/Products/Sublines/HonestlyGood.aspx

 Thin ‘n Trim Chicken Sausages (East Coast):

http://www.thinntrim.com/

 Applegate Organic & All Natural Chicken Sausage:

http://www.applegate.com/products/organic-chicken-apple-sausage/

 Kashi Frozen Meals (Steamable bags, and a variety of great box versions including the Mayan Harvest Bake and Lemongrass Coconut Chicken)

https://www.kashi.com/our-foods/entrees

 StarKist Tuna Creations packets:

http://www.starkist.com/product/tuna-creations-sweet-spicy

 Gorton’s Simply Bake line of seafood (we didn’t mention but it is a good new line for quick and easy protein):

http://gortons.com/product/simply-bake-tilapia-signature-seasoning

 

Insider's Food Strategies for Fall

INSIDER'S FOOD STRATEGIES INFO BELOW

Last Days to Save--THE SHIFT WEIGHT MASTERY PROCESS
WHEN: September 21^st (mark your calendars!) 9-5 plus 30 day online process and final eventWHERE: Radisson LAXHOW: Offer Ends September 12^th—SAVE 120 off price
For more info: www.shiftweightmastery.com  (click on to “How Do I Shift?”)
SHIFT SUCCESSES Congratulations to Tim C. who has released 56 pounds this April’s Shift—Tim will be coaching at the upcoming Shift Weight Mastery Process on September 21^st—space is becoming limited so let me know if you are interested!

Congrats to Amy and Joe who began Shifting at the beginning of the summer—Amy shared “Joe has released over 26 lb and I've released 12 lb since we started mid-June.  Joe met his first goal/vision and barefoot waterskied for the first time in about 15 years last week.  He was very happy!

To find out more—call 323 988 4574 to speak with me

Insiders Food Strategies for Fall Tele-Seminar
with HG expert Lynn Bettencourt
 and Weight Release Expert Rita Black

This Wednesday September 11 at 6pm PST.

Free Shift Tele-seminar
 Just hit reply and respond “I’m in!” and we will send details.
forward to friends and family--the more the merrier

 Join Weight Release Expert Rita Black

 and Hungry Girl Food Expert Lynn Bettencourt

Wednesday September 11, 2013 at 6:00 pm PST

For a free and fun tele-seminar

As they walk you through the
Insider Food Strategies and ideas for loving the food
you eat while staying healthy and releasing weight!
Lynn the Hungry Girl Expert always has the latest low cal food finds and inspirational tips.

 To be on this awesome food idea and strategy-filled call please

Hit reply and say “I’m in!” and you will be sent call in details.
If you already have signed up you will get details shortly.

Hope you will be joining us!

Ox Rita Black

Shift Monthly: Curiosity Killed the Fat

September 2013 Shift Monthly Shift Monthly is a monthly coaching session written by clinical hypnotherapist and cognitive weight expert Rita Black dedicated to exploring how to implement “thin thinking” in order to achieve long term permanent Weight Mastery. Each month we focus on a different theme of Weight Mastery.  www.shiftweightmastery.com   September Theme: Re-Set Your Weight Release for Autumn.

SHIFT SUCCESSES
Congratulations to Tim C. who has released 56 pounds this April’s Shift—Tim will be coaching at the upcoming Shift Weight Mastery Process on September 21^st—space is becoming limited so let me know if you are interested!

Congrats to Amy and Joe who began Shifting at the beginning of the summer—Amy shared “Joe has released over 26 lb and I've released 12 lb since we started mid-June.  Joe met his first goal/vision and barefoot waterskied for the first time in about 15 years last week.  He was very happy and I am very happy for him.  And, stepping back, it's pretty great to have found a way to incorporate this approach to weight mastery despite the hectic mess that just "is life" as a working couple with young kids. So thank you, thank you, thank you!”

COMING UP THIS SUNDAY AND MONDAY FREE MINDLESS EATING WORKSHOP
Sunday afternoon September 8^th 4-5:30pm
@ The Westside Pavilion Community Room
email back and say “I’m in for Sunday!”

OR Monday morning September 9^th from 10-11:30am
@ The Sherman Oaks Galleria Community Room
email back and say “I’m in for Monday!”
CURIOSITY KILLED THE FAT
Welcome and Happy Labor Day!  This month of September’s theme is “Hitting RESET on Your Weight Release” which is all about refocusing after the diversions of the summer.  My coaching for this month is—that instead of “trying to get back on track” that you get really “curious” instead.  WHY?
Try this test:
1)    Say to yourself “I am going to really try and lose weight this week.”
Feel anything click in your mind?  My guess is that you probably didn’t. 
 
2)    Now say to yourself,  “I am curious, how am I going to eat in a way that I love that will allow me to release one pound of fat this week?  What kind of foods do I need in my house?  What things are in my environment that I should get rid of because they take my power away?  What kind of “fun” but healthy treats can I plan for myself? How can I make sure I get to the gym this week 3 times and work out 45 minutes each time?  What days can I make it happen?”

I bet your mind really began to work—to create pictures of you eating healthfully and you actually at the gym working out.  YOU ENGAGED YOUR MIND.

Curiosity kills the fat because the TOOL OF CURIOSITY and asking YOURSELF QUESTIONS turns ON your brain to imagining how to make things work for you. Give yourself orders turns OFF the brain and so that is why we never get the right results when we say to ourselves,  “I’ve got to exercise this week”, “I am going to try eating no sugar”, “I hope I don’t go overboard at the party.”  Can’t you just hear your unconscious  zzzzzzzzzzzzzzing away?
HIT RESET So let’s roll in September by RESETING the focus on our weight release after all those summer breaks and BBQs by my asking you a few questions to get your brain going in the right direction.

-What is a specific tangible vision do you have for your weight and health for New Years 2014—it will be here soon!  Take a moment and create that vision.

-What specific weight release goal can you set on a weekly basis to get there realistically and lovingly?

-When is some time you can take daily to create a healthy eating strategy for that day?  Morning?  Night?  How will you make sure you are managing your blood sugar and keeping the carbs low enough not to go into CARB ZOMBIE mode?

-When is you week can you schedule in “no kidding” exercise sessions?  Is there someone who can hold you accountable and even exercise with you?

-What are some habit road blacks that are in your way? What are 2 doable strategies you can try to by-pass that habit?

-Have you been listening to your hypnosis sessions?  Haven’t you noticed when you listen to your hypnosis things just fall into place?  How can you make hypnosis a priority?
Can you see how getting curious is just another fabulous tool that you can put in your weight mastery tool chest as you head towards long term permanent weight release this autumn?

Here are some other ways to sharpen all the tools…
 
TIRED OF MINDLESS EATING SABOTAGING YOUR WEIGHT LOSS EFFORTS?   COME TO A FREE MINDLESS EATING WORKSHOP and give hypnosis a test drive.
Sunday afternoon September 8^th 4-5:30pm
@ The Westside Pavilion Community Room
email back and say “I’m in for Sunday!”
OR
Monday morning September 9^th from 10-11:30am
@ The Sherman Oaks Galleria Community Room
email back and say “I’m in for Monday!”
This class is for you if you…

-Eat healthy meals all day only to sabotage your weight loss
 with mindless snacking in the afternoon or after dinner.
 -Feel addicted to foods and keep going back to eat more.
-Crave food even when you are not hungry.
Come join us to learn take control of the snacking habit!
At this 90 minute workshop,
 jam-packed full of do-able strategies you will:

-Learn how to bypass cravings that lead to snacking.
-Gain control over foods that tempt you.
-Un-do habits that keep you stuck and create new habits that will let you lose weight once and for all.

ALSO: Discover and experience how hypnosis can help you undo old beliefs and habits and make permanent healthy changes.
-Free to all newcomers, monthly mastery members and those
bringing a newcomer.

DONE THE SHIFT BUT NEED A DEEP RE-SET?—JOIN US AT THE NEXT SHIFT AND SIT AT THE MASTERY TABLE—with other Shifters who have gone through the process—share your successes and challenges.  Great rate and focus, focus, focus—come dig deeper and move through the roadblocks that are standing between you and your ideal weight.
Have a great September—and remember curiosity kills the fat!
oxox Rita
THE SHIFT WEIGHT MASTERY PROCESS IS COMING--SAVE MONEY ENROLL NOW
WHEN: September 21^st (mark your calendars!) 9-5 plus 30 day online process and final event

WHERE: Radisson LAX

HOW: Offer Ends September 10^th—SAVE 120 off price
For info: www.shiftweightmastery.com  (click on to “How Do I Shift?”)

To find out more—call 323 988 4574 to speak with me
WHY:Get started releasing weight and shifting out of Fat thinking NOW.  Your consultation, metabolism test is the first part of the process and you can get started as early as this week on your journey to Long Term Permanent Weight Release. call 323 988 4574

REFOCUS! DONE THE SHIFT?—need to refocus? 

JOIN THE MASTERY TABLE@ THE SHIFT for a super low price—hit reply and say “I’m interested” and I will get you the details.

 

NEW!! Mindless Eating Workshop--2 locations

NEW!!! ELIMINATE MINDLESS EATING WORKSHOPS
F*ree to newcomers

Still struggling with snacking too much?  We've got some solutions for that.
Mindless eating can be eliminated but you have to know how to attack the
habit at it's root.  This new workshop has 2 dates and locations--please sign up
and I will get you the info--bring family and friends or send them
on their own--stop the nibbling and take back control!

Sunday afternoon September 8^th 4-5:30pm
@ The Westside Pavilion Community Room

OR
Monday morning September 9^th from 10-11:30am
@ The Sherman Oaks Galleria Community Room

email back and say “I’m in for Sunday!” or “I’m in for Monday !”

This class is for you if you…

-Eat healthy meals all day only to sabotage your weight loss
 with mindless snacking in the afternoon or after dinner. 
 
-Feel addicted to foods and keep going back to eat more.

-Crave food even when you are not hungry.
Come join us to learn take control of the snacking habit!
At this 90 minute workshop,
 jam-packed full of do-able strategies you will:

-Learn how to bypass cravings that lead to snacking.

-Gain control over foods that tempt you.

-Un-do habits that keep you stuck and create new habits that will let you lose weight once and for all.

ALSO: Discover and experience how hypnosis can help you undo old beliefs and habits and make permanent healthy changes.

Free to all newcomers, monthly mastery members and those
bringing a newcomer.
 
All others $15
*****BONUS--FREE MINDLESS EATING COACHING
AND HYPNOSIS DOWNLOAD AVAILABLE TO ALL WHO COME!

ALSO--THE SHIFT WEIGHT MASTERY PROCESS--SAVE MONEY ENROLL NOW
WHEN: September 21^st (mark your calendars!) 9-5 plus 30 day online process and final event
WHERE: Radisson LAX
HOW: Offer Ends September 5^th—SAVE 120 off price
For info: www.shiftweightmastery.com  (click on to “How Do I Shift?”)

To find out more—call 323 988 4574 to speak with me

WHY:Get started releasing weight and shifting out of Fat thinking NOW.  Your consultation, metabolism test is the first part of the process and you can get started as early as this week on your journey to Long Term Permanent Weight Release. call 323 988 4574

REFOCUS! DONE THE SHIFT?—need to refocus?  JOIN THE MASTERY TABLE@ THE SHIFT for a super low price—hit reply and say “I’m interested” and I will get you the details.

   

What Worked for Jane...

Get Started Shifting Now! Reminder: Early Bird Special

SHIFT WEIGHT MASTERY PROCESS

WHEN: September 21^st (mark your calendars!) 9-5 plus 30 day online process and final event

WHERE: Radisson LAX
HOW: Offer Ends September 5^th—SAVE 120 off price
For info: www.shiftweightmastery.com  (click on to “How Do I Shift?”)

To find out more—call 323 988 4574 to speak with me

WHY:Get started releasing weight and shifting out of Fat thinking NOW.  Your consultation, metabolism test is the first part of the process and you can get started as early as this week on your journey to Long Term Permanent Weight Release. call 323 988 4574

REFOCUS! DONE THE SHIFT?—need to refocus?  JOIN THE MASTERY TABLE@ THE SHIFT for a super low price—hit reply and say “I’m interested” and I will get you the details.

What Worked for Jane

Hi there,

I hope that you are enjoying the final days of summer. 

Have you been interested in finding ways to sleep better, manage sugar levels, or tuning into ways of nourishing your body better? You may be interested in listening to the teleseminar that I did with Coach Jane Wolfe who released 42 pounds with the Shift Weight Mastery Process over 3 years ago.

After releasing weight Jane discovered that she still needed to dive deeper to find some strategies to:

-Sleep Better

-Manage Blood Sugar Levels
-Help her husband with his intolerance to gluten
-Eat not just for weight loss but for health too

 

 Jane shared her discoveries and insights with me here:

www.shiftweightmastery.com/HealthBeyondWeightLosswithJaneWolfe.mp3

If you would like to contact Jane for her recipes, to ask questions or find out more about the products that have helped her—here is her information.

(website) http://www.janewolfe.us

My Facebook: Improv Your Life! 

 If people are interested in finding out more about Melaleuca, they can contact Jane at my email: jwolfe@quantumleaders.com  949-278-2165

 

Have a Great Week!

oxoxRita

 

Get Started Shifting Now! Reminder: Early Bird Special

SHIFT WEIGHT MASTERY PROCESS

WHEN: September 21^st (mark your calendars!) 9-5 plus 30 day online process and final event

WHERE: Radisson LAX
HOW: Offer Ends September 5^th—SAVE 120 off price
For info: www.shiftweightmastery.com  (click on to “How Do I Shift?”)

To find out more—call 323 988 4574 to speak with me

WHY:Get started releasing weight and shifting out of Fat thinking NOW.  Your consultation, metabolism test is the first part of the process and you can get started as early as this week on your journey to Long Term Permanent Weight Release. call 323 988 4574

REFOCUS! DONE THE SHIFT?—need to refocus?  JOIN THE MASTERY TABLE@ THE SHIFT for a super low price—hit reply and say “I’m interested” and I will get you the details.

 

 

Get Inspired:Success Stories and Free Events

EARLY BIRD DISCOUNT ON THE SHIFT WEIGHT MASTERY PROCESS
SEPTEMBER 21, 2013 KICK OFF ALL DAY HYPNOSIS BASED SEMINARhttp://www.shiftweightmastery.com/ShiftSeminar.html
call 323 988 4574 for consultation

Hi there--
Did you know that August is one of the toughest months of the year for weight management?  Almost as tough as December?  The last month of the summer brings lots of events, vacations and by the end of the summer we are a little worn down by all that summer is.  Sometimes we can find it hard to stay focused on eating healthfully, staying within our calorie budget, and being consistent with exercise. 

So I am here to inspire you with some wonderful stories of weight release success.  I hope that you find within them the insights and inspiration you need to stay focused or get focused for a fabulous summer finish!

(See below events announcement-- Michelle, Anastasia, and Amy's success stories.  Each of these ladies' journey's to weight mastery have created a connection to that powerful part within themselves that can guide them to long term weight mastery--what we in SHIFT call THE INNER COACH.)

Also here are some *FREE* Shift Events Coming Up so save the date!!

STUCK? BREAK YOUR WEIGHT PLATEAU
Sherman Oaks Galleria Community Room
Sunday August 25th from 3-5pm
Why have you been staying at the same weight when it seems like you have been trying so hard to release?  Have you been needing to lose those last 10 pound for awhile. Often our conscious mind may want one thing while our unconscious mind has another idea altogether.  Discover the resistance to thin within and then learn how to dissolve it in order to finally move forward.

Invite family and friends to this en"light"ening event. Hypnosis will be discussed and used.
To sign up hit "reply" and say "I'm in for Sunday"

Learn Self Hypnosis to achieve goals and improve your life
When: Wednesday August 28th from 10am-1130am

Where: Beach Cities Health District--exact location TBD

Cost: None

Want to learn to use your mind more effectively to achieve goals and relaxation? Come to a free 90 minute seminar to learn about the power of hypnosis.

Get on the list by hitting "reply" "I'm in for Wednesday"

Shift Success Stories

Anastasia, a breast cancer survivor, reached her ideal weight and connected powerfully with her body and learned a new level of live for exercise.
www.shiftweightmastery.com/Anastasia.mp3

Michelle N. gives some powerful insights to what it took to release 58lbs and enjoyed the whole process--the key was changing the relationship with herself.
www.shiftweightmastery.com/MichelleN.mp3

Amy D. has released over 100lbs with the Shift-in-a-Box (it was 88 at the time of the interview) by learning to tune out the voice that kept her struggling and found a powerful voice that kept her SHIFTING even being in the midst of Hurricane Sandy.

www.shiftweightmastery.com/AmyDubeinterview.mp3