UPCOMING SHIFT WEIGHT MASTERY PROCESS APRIL 26TH--we had a few people need to move to the September Shift and have one spot left for this Saturday's 30 All Day Intensive--call me if you would like to find out more or click:
Greetings!
Recovering from a Binge
Many of you are coming back from a spring break and the spring holiday season...I hope that you had a great time.
If you overdid it a day or two(or five) and are coming back with the idea of refocusing on yourself and your weight release I have a helpful coaching session I would like to share. This session is a class from our Monthly Mastery Program where we discuss recovering from a binge.
Click this link to enjoy!
During this session we cover the step by step physical and emotional steps to getting reconnected and back on track. Remember we all overeat sometimes but it's being bale to bounce back fast that really allows us the consistency we need for long term permanent weight management.
If you want to know more about the Shift Monthly Mastery Program please click here: http://www.shiftweightmastery.com/MonthlyMasterySub.html
Have a great week--thanks!
UPCOMING SHIFT WEIGHT MASTERY PROCESS APRIL 26TH--we had a few people need to move to the September Shift and have one spot left for this Saturday's 30 All Day Intensive--call me if you would like to find out more or click:
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