Recording--Avoid Winter Weight Gain with Hungry Girl's Lynn Bettencourt

Happy Monday!
Recording Avoid the Winter Weight Gain Vortex:
www.shiftweightmastery.com/avoidwinterweightgainvortex.mp3


Even though here in the southland winter has seemed world's away this smokin' hot week (meant literally)--we still may be challenged by the winter weight mindset--
-hard to get started on re-focusing after the holidays
-lack of enthusiasm for healthy foods
-biological hibernation drive (eat more--move less).


If you missed our information packed call--please enjoy the teleseminar that Hungry Girl's Lynn Bettencourt and I co-hosted called "Avoid the Winter Weight Gain Vortex".  We walk you through some great life and food strategies to get some fun into your meals these winter month's and to jump-start your enthusiasm to get back to feeling healthy and light before the first buds of spring appear.
www.shiftweightmastery.com/avoidwinterweightgainvortex.mp3


Here is the Hungry Girl site for great recipes and product ideas to jazz up the winter food blah's:
http://www.hungry-girl.com/


Have a great week! oxox Rita Black


This Saturday January 25th Shift Weight Mastery Process is now SOLD OUT.  I look forward to seeing many of you there.  It's going to be a great 30 days!!
www.shiftweightmastery.com