Sunday, August 19, 2012

Shift Weekly: Same "Self" Marriage



RE-Shift Weight Mastery Process on September 22nd

Is NOW 25% OFF but the SPECIAL ends this Saturday August 25th

Join the Re-Shift Weight Mastery Process September 22nd 9-5 (former Shift participants only) for 25 percent off the price—and get re-motivated and re-inspired!! IMPORTANT!!!  TO RECEIVE THE DISCOUNT ENTER ‘EARLY BIRD’ IN THE COUPON BOX ON AT CHECK OUT


Same “Self” Marriage
When you make the commitment to really release weight and take it off for good—not just “going on a diet to lose weight”—but really COMMIT to make a long term change—it really is, in my opinion like asking yourself to marry yourself in this area of your life—same “self” marriage.  “Do I take thee self, to be my long term weight mastery partner, to inspire and problems solve, to exercise even when I don’t want to and to practice portion control—even when everyone else is having seconds, to keep myself set up for success, to continue to love myself through thick and thin (pun intended) as long as we both shall live in this same body?  I do!!  You may now “Shift” the bride! (or groomJ)

So what happens when your marriage is on the rocks—or not going as planned, or is so boring that you want to jump ship?  Do you do a Kim Kardashian on yourself and end it before it really gets going? Or do you re-commit yourself but on a deeper level?

 I say it’s time to RE-COMMIT on a DEEPER LEVEL and that is why I created the Re-Shift—which is like renewing your vows to yourself—it gives you the CHOICE to re commit and refocus and go on a second honeymoon.
IMPORTANT!!!  TO RECEIVE THE DISCOUNT ENTER ‘EARLY BIRD’ IN THE COUPON BOX ON AT CHECK OUT
http://www.shiftweightmastery.com/reshift.html
5 YEAR CONTRACT WITH MY HUSBAND
I have been married to my amazing husband for 23 years.  When we got married we were not thinking too far into the future.  In fact, when we got married we joked and said, let’s just make this a 5 year contract with an option to renew.  “The 5 year plan” took the fear of the enormity of “until death do you part” away for us. 

Now our first five years were both amazing and super hard for us for many reasons.  There were times that it even looked like when year 5 rolled around that we would not be signing up again for more.  However, through really thick and really thin, and many tears and lots of laughter, and all the stuff in between, on our fifth wedding anniversary we went to Mexico and as we stood on the beach and said—“well, are we ready for more?  Do I want to continue to love and cherish you, through all of these good times and bad times that we seem to go through together?  We both smiled and said, “hell yeah!”

Every year following that fifth anniversary we give ourselves the chance to make the CHOICE to really COMMIT to be in this thing called marriage as partners—not victims of some institution that says you have to be together or not victims of each other—not “stuck together”, or “trapped”, or “stifled”—but together by choice--helping each other through in a relationship that keeps growing and evolving as we create it day after day, month after month, year after year-BY CHOICE.

So even if you have RE-Shifted once—you can keep RE-Shifting because on the road of the marriage of long term weight mastery with yourself you need to keep ENGAGED over and over to avoid the 7 week itch, the 7 month itch and the itch and pull and general that life gives you as you try and keep releasing (and then maintaining) weight and living your life—stress, vacations, parties, too busy schedules—life pulls at us and tempts us away from our weight mastery vows.

IMPORTANT!!!  TO RECEIVE THE DISCOUNT ENTER ‘EARLY BIRD’ IN THE COUPON BOX ON AT CHECK OUT

RENEWING YOUR WEIGHT RELEASE COMMITMENT WITH YOURSELF

Why RE-COMMIT and RENEW to your weight release again and again?  Because our brain can only focus on one thing for so long—that’s why I love leading the Shift and am very excited about this upcoming 30 day process starting on the 22nd. 
Every time I lead the Shift I also re-Shift myself.  There is something about committing with a group—a community—that does something deep in the subconscious.  That’s why people get married in front of a community—to make it official.  Research shows the same public declaration can be very effective in making a change in life.

There are times when we get past the initial “honeymoon” of weight release and settle into our life of continuing weight release that that is when problems arise in our relationship with ourselves and weight mastery—

--we get bored of the routine

--we feel hemmed in (do I have to write down my food—really??)

--we cheat!! And then we feel guilty—and so we cheat again—what the hell I was bad once I might as well be really bad

--we fight with ourselves—“you can’t make me exercise! “, “why did you eat that—are you a moron!?”

Or everything is rolling along fine but we just are not so excited and thrilled with things as we were and we want that feeling back—

WHAT CAN YOU DO TO GET THE MAGIC BACK?

1) Get back to basics—all change is 20percent knowledge and 80percent behavior—what are the repeatable daily behaviors you were doing when you were in your “honeymoon” period?  Start by repeating those.  Remember the 9 skills of weight mastery that you are immersed in during the Shift Weight Mastery process—those are the behaviors that create lasting results.  If you choose to Re-Shift you get another all-day intensive experience just like you did with the Shift—and get immersed in these skills again.

2) In order to get inspired and the whole mind engaged in repeating those behaviors you need to recreate your vision of what you living life at your ideal life will look like and feel like—the more specific you are the more effective it is—really feel the emotion.  During the Re-Shift you will really get a clear vision of what is next for you.

3)Listen to your hypnosis CDs—they really help your mind stay out of negative thoughts and behaviors—they Shift you from Fat thinking to Thin Thinking!—during the Re-Shift you go through the same day you went through at the Shift and the impact on the brain the second time around is even deeper.

4) Make the DECISION to continue to Shift and to release weight not because you have to but because you love yourself and want what is best for you—you want to be free of that struggle with yourself—when we feel like “I have to lose weight”  I have to write down my food” I have to exercise” that is not a happy place to be because we are not in power.  WE are whining instead of winning—we are victims and not victors.
Come on—you want this!  You living the life of your dreams includes living in a healthy body and a mind that is excited, ready and willing to support that cause.  It’s not just your weight and size that is at stake, it’s your freedom and your piece of mind and in my humble opinion your sanity is far more important than your vanity!

Make the decision to COMMIT to yourself and be powerful—make the decision to be a commitment for yourself and those around you—when you Shift, the world Shifts with you.

Okay so do I hear Re-wedding bells in your distant future??  Good!

And remember—the RE-Shift is super affordable and easy

Just click link below

Read through
Sign up (25% off until Saturday the 25th)

And that’s it--you will be enrolled and ready to RE-Shift with other Re-Shifters on Saturday the 22nd from 9-5.

IMPORTANT!!!  TO RECEIVE THE DISCOUNT ENTER ‘EARLY BIRD’ IN THE COUPON BOX ON AT CHECK OUT
http://www.shiftweightmastery.com/reshift.html

If you can’t make it I urge you to RE-Commit to yourself anyways and do it today.  Happy Honeymoon--living shifted ever after.
Have a great and Shifted week!

Oxox Rita

No comments:

Post a Comment