Please, avoid getting killed this coming holiday weekend. I see these tragic Fat Thinking accidents again and again and it is heart breaking as well as avoidable.
DON'T LET THIS BE YOU!
AVOID THIS COMMON TRAGEDY: You are eating healthfully, your exercise is in a groove, you are feeling good and releasing weight. You see Memorial Day Weekend coming and you think, "Hey, I am being good--I can handle the weekend--you feel a little cocky, you don't prepare you head into the weekend thinking I've got this Memorial Day thing nailed!"
Friday night comes, the first night of the weekend and maybe you eat too much at a celebration, or you eat some rich dessert, or have one drinky-poo too many and now you do not feel good--you feel bad!"
Along with these unpleasant feelings of non-perfection a little voice wells up inside of you and deals the fatal blow on your healthy streak, "I blew it". You say to yourself, both with anger and with shame.
That's right 3 little words but they lead to big, fatal consequences I. BLEW. IT.
These three words are then followed by a whole pile-up of other words that crash in right behind leading to a more grisly scene. These words are "since I blew it, I might as well screw it and take the weekend off and chew it!" Meaning Memorial Day now becomes a no holds barred free for all where you consume way more than you normally would and end up feeling even worse and mad at yourself.
AVOID THIS TRAGEDY, WILL YOU?
Think responsibly this weekend. Avoid being part of the holiday weekend weight tragedy stories that run rampant this time of year--Shift from Fat Thinking to Thin Thinking and have a fabulous weekend enjoying yourself but also staying true to your healthy lifestyle.
MY MEMORIAL DAY WEEKEND GIFT TO YOU:
I am giving you this Shift Monthly Mastery Online Class downloadable recording of "I BLEW IT SO SCREW IT, LET'S CHEW IT"
This session looks at a very specific strategies for breaking the habit of saying "I Blew It!" and going off the rails and staying focused on moving forward with your healthy goals in the moment instead. This is a huge weight mastery skill!
www.shiftweightmastery.com/IBlewIt3-1-14.mp3
Enjoy learning from this session so that you have a fabulously fun and truly memorable weekend where you aren't in your head beating yourself up but are our in life enjoying your freedom--physically and mentally! What is the Monthly Mastery Program? It is an ongoing support and weight mastery learning program with online and live classes, expert interviews (this month Mindful Eating expert Dr. Michelle May) as well as peer support groups led by people who are sustaining their weight release, ongoing hypnosis and more.
Read more and sign up for a free trial here.
http://www.shiftweightmastery.com/monthlymasterysub.htmlHappy Memorial Day
OXOX RITA
