NEW!! Mindless Eating Workshop--2 locations

NEW!!! ELIMINATE MINDLESS EATING WORKSHOPS
F*ree to newcomers

Still struggling with snacking too much?  We've got some solutions for that.
Mindless eating can be eliminated but you have to know how to attack the
habit at it's root.  This new workshop has 2 dates and locations--please sign up
and I will get you the info--bring family and friends or send them
on their own--stop the nibbling and take back control!

Sunday afternoon September 8^th 4-5:30pm
@ The Westside Pavilion Community Room

OR
Monday morning September 9^th from 10-11:30am
@ The Sherman Oaks Galleria Community Room

email back and say “I’m in for Sunday!” or “I’m in for Monday !”

This class is for you if you…

-Eat healthy meals all day only to sabotage your weight loss
 with mindless snacking in the afternoon or after dinner. 
 
-Feel addicted to foods and keep going back to eat more.

-Crave food even when you are not hungry.
Come join us to learn take control of the snacking habit!
At this 90 minute workshop,
 jam-packed full of do-able strategies you will:

-Learn how to bypass cravings that lead to snacking.

-Gain control over foods that tempt you.

-Un-do habits that keep you stuck and create new habits that will let you lose weight once and for all.

ALSO: Discover and experience how hypnosis can help you undo old beliefs and habits and make permanent healthy changes.

Free to all newcomers, monthly mastery members and those
bringing a newcomer.
 
All others $15
*****BONUS--FREE MINDLESS EATING COACHING
AND HYPNOSIS DOWNLOAD AVAILABLE TO ALL WHO COME!

ALSO--THE SHIFT WEIGHT MASTERY PROCESS--SAVE MONEY ENROLL NOW
WHEN: September 21^st (mark your calendars!) 9-5 plus 30 day online process and final event
WHERE: Radisson LAX
HOW: Offer Ends September 5^th—SAVE 120 off price
For info: www.shiftweightmastery.com  (click on to “How Do I Shift?”)

To find out more—call 323 988 4574 to speak with me

WHY:Get started releasing weight and shifting out of Fat thinking NOW.  Your consultation, metabolism test is the first part of the process and you can get started as early as this week on your journey to Long Term Permanent Weight Release. call 323 988 4574

REFOCUS! DONE THE SHIFT?—need to refocus?  JOIN THE MASTERY TABLE@ THE SHIFT for a super low price—hit reply and say “I’m interested” and I will get you the details.

   

What Worked for Jane...

Get Started Shifting Now! Reminder: Early Bird Special

SHIFT WEIGHT MASTERY PROCESS

WHEN: September 21^st (mark your calendars!) 9-5 plus 30 day online process and final event

WHERE: Radisson LAX
HOW: Offer Ends September 5^th—SAVE 120 off price
For info: www.shiftweightmastery.com  (click on to “How Do I Shift?”)

To find out more—call 323 988 4574 to speak with me

WHY:Get started releasing weight and shifting out of Fat thinking NOW.  Your consultation, metabolism test is the first part of the process and you can get started as early as this week on your journey to Long Term Permanent Weight Release. call 323 988 4574

REFOCUS! DONE THE SHIFT?—need to refocus?  JOIN THE MASTERY TABLE@ THE SHIFT for a super low price—hit reply and say “I’m interested” and I will get you the details.

What Worked for Jane

Hi there,

I hope that you are enjoying the final days of summer. 

Have you been interested in finding ways to sleep better, manage sugar levels, or tuning into ways of nourishing your body better? You may be interested in listening to the teleseminar that I did with Coach Jane Wolfe who released 42 pounds with the Shift Weight Mastery Process over 3 years ago.

After releasing weight Jane discovered that she still needed to dive deeper to find some strategies to:

-Sleep Better

-Manage Blood Sugar Levels
-Help her husband with his intolerance to gluten
-Eat not just for weight loss but for health too

 

 Jane shared her discoveries and insights with me here:

www.shiftweightmastery.com/HealthBeyondWeightLosswithJaneWolfe.mp3

If you would like to contact Jane for her recipes, to ask questions or find out more about the products that have helped her—here is her information.

(website) http://www.janewolfe.us

My Facebook: Improv Your Life! 

 If people are interested in finding out more about Melaleuca, they can contact Jane at my email: jwolfe@quantumleaders.com  949-278-2165

 

Have a Great Week!

oxoxRita

 

Get Started Shifting Now! Reminder: Early Bird Special

SHIFT WEIGHT MASTERY PROCESS

WHEN: September 21^st (mark your calendars!) 9-5 plus 30 day online process and final event

WHERE: Radisson LAX
HOW: Offer Ends September 5^th—SAVE 120 off price
For info: www.shiftweightmastery.com  (click on to “How Do I Shift?”)

To find out more—call 323 988 4574 to speak with me

WHY:Get started releasing weight and shifting out of Fat thinking NOW.  Your consultation, metabolism test is the first part of the process and you can get started as early as this week on your journey to Long Term Permanent Weight Release. call 323 988 4574

REFOCUS! DONE THE SHIFT?—need to refocus?  JOIN THE MASTERY TABLE@ THE SHIFT for a super low price—hit reply and say “I’m interested” and I will get you the details.

 

 

Get Inspired:Success Stories and Free Events

EARLY BIRD DISCOUNT ON THE SHIFT WEIGHT MASTERY PROCESS
SEPTEMBER 21, 2013 KICK OFF ALL DAY HYPNOSIS BASED SEMINARhttp://www.shiftweightmastery.com/ShiftSeminar.html
call 323 988 4574 for consultation

Hi there--
Did you know that August is one of the toughest months of the year for weight management?  Almost as tough as December?  The last month of the summer brings lots of events, vacations and by the end of the summer we are a little worn down by all that summer is.  Sometimes we can find it hard to stay focused on eating healthfully, staying within our calorie budget, and being consistent with exercise. 

So I am here to inspire you with some wonderful stories of weight release success.  I hope that you find within them the insights and inspiration you need to stay focused or get focused for a fabulous summer finish!

(See below events announcement-- Michelle, Anastasia, and Amy's success stories.  Each of these ladies' journey's to weight mastery have created a connection to that powerful part within themselves that can guide them to long term weight mastery--what we in SHIFT call THE INNER COACH.)

Also here are some *FREE* Shift Events Coming Up so save the date!!

STUCK? BREAK YOUR WEIGHT PLATEAU
Sherman Oaks Galleria Community Room
Sunday August 25th from 3-5pm
Why have you been staying at the same weight when it seems like you have been trying so hard to release?  Have you been needing to lose those last 10 pound for awhile. Often our conscious mind may want one thing while our unconscious mind has another idea altogether.  Discover the resistance to thin within and then learn how to dissolve it in order to finally move forward.

Invite family and friends to this en"light"ening event. Hypnosis will be discussed and used.
To sign up hit "reply" and say "I'm in for Sunday"

Learn Self Hypnosis to achieve goals and improve your life
When: Wednesday August 28th from 10am-1130am

Where: Beach Cities Health District--exact location TBD

Cost: None

Want to learn to use your mind more effectively to achieve goals and relaxation? Come to a free 90 minute seminar to learn about the power of hypnosis.

Get on the list by hitting "reply" "I'm in for Wednesday"

Shift Success Stories

Anastasia, a breast cancer survivor, reached her ideal weight and connected powerfully with her body and learned a new level of live for exercise.
www.shiftweightmastery.com/Anastasia.mp3

Michelle N. gives some powerful insights to what it took to release 58lbs and enjoyed the whole process--the key was changing the relationship with herself.
www.shiftweightmastery.com/MichelleN.mp3

Amy D. has released over 100lbs with the Shift-in-a-Box (it was 88 at the time of the interview) by learning to tune out the voice that kept her struggling and found a powerful voice that kept her SHIFTING even being in the midst of Hurricane Sandy.

www.shiftweightmastery.com/AmyDubeinterview.mp3